jldgottarun
Cathlete
Hi Cathe,
I am hoping htat you will take the time to answer this question. I am trying so hard to fit STS into my teaching rotation. I am on my last week of my first ever STS rotation. My arms are more muscular than ever! Thank you for that! Here is what I have come up with...please tell me what you think. I am going to be teaching 4 fitness classes per week: Monday-Upper body circuit-heavy weights- cardio bursts- pushups-etc. Some weeks I will separate body parts some days, I will do all upper body. Tuesday- Lower body (like your plyo leg workout) Wednesday- All out cardio Tabata class- Thursday- same as Monday- upper body. Okay, here is my plan with STS: I am planning on Saturday starting with hypertrophy and working up to Strength STS, going week by week, and picking ONE exercise from biceps, triceps, shoulders, back, and chest, and doing the same amount of sets for that one exercise that you do on the DVD. So, I will be working my upper body 3X per week, with one set of STS per week. I am hoping that will MAINTAIN the muscles I have worked so hard for during the STS rotation. PLEASE TELL ME WHAT YOU THINK!!! You are my guru. You are my fitness bibile! You are my role model!!! You are the best, and you always look incredible. So, thank you! Thank you! Thank you!
I am hoping htat you will take the time to answer this question. I am trying so hard to fit STS into my teaching rotation. I am on my last week of my first ever STS rotation. My arms are more muscular than ever! Thank you for that! Here is what I have come up with...please tell me what you think. I am going to be teaching 4 fitness classes per week: Monday-Upper body circuit-heavy weights- cardio bursts- pushups-etc. Some weeks I will separate body parts some days, I will do all upper body. Tuesday- Lower body (like your plyo leg workout) Wednesday- All out cardio Tabata class- Thursday- same as Monday- upper body. Okay, here is my plan with STS: I am planning on Saturday starting with hypertrophy and working up to Strength STS, going week by week, and picking ONE exercise from biceps, triceps, shoulders, back, and chest, and doing the same amount of sets for that one exercise that you do on the DVD. So, I will be working my upper body 3X per week, with one set of STS per week. I am hoping that will MAINTAIN the muscles I have worked so hard for during the STS rotation. PLEASE TELL ME WHAT YOU THINK!!! You are my guru. You are my fitness bibile! You are my role model!!! You are the best, and you always look incredible. So, thank you! Thank you! Thank you!