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I adore everything about Cathe's website and programs, but feel that the Nutrition Software is in dire need of an update. It just feels so clunky and not user friendly. It would also be fantastic if you guys could create an Android/iPhone App for the Nutrition software so that I can track my...

I got the resistance bands here: http://www.bodylastics.com/ They are really neat because you can add all the bands to one handle because the ends of each band have carabiners on them. I think all together you can go over 100lbs with these things. :D Lindsay

Hi Everyone! I am hoping someone can help me. I received STS about two weeks ago thinking I would have money to purchase dumbbells (already have the barbell). Unfortunately that hasn't happened and it looks like I won't be able to buy any until mid-October. I do, however, have a huge set...

Hi Guys, So, I ordered and received STS about two weeks ago thinking I would have enough money to get some dumbbells, but it looks like that isn't going to happen until mid-October at the earliest. I have a TON of various resistance tubing (from 5lbs up to 30lbs). I am so eager to start STS...

Bump please. :D

I actually work at a yoga studio and have taken pilates sessions here in NYC. They are very different and a lot of people are fans of one or the other but rarely both. Here are a few of the DVDs I recommend for both: YOGA- Cyndi Lee- OM yoga Beginner/Intermediate (I am biased because I...