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This is random but does anyone know what brand of sneakers these are? Thanks in advance!

Thanks for the inspiration. Wasn't sure what to do this morning for my cardio day, read this and did #192 - it was lots of fun. Keep the suggestions coming...

Wish I could work from home tomorrow to join your class live but I will have to wait until Saturday to do this one...have fun! PS: thank you for the exercise demos you're giving us on Instagram. Perfect finishers!

I hope this is true, I can never have enough step. I did Cathe Live Steptastic this morning to celebrate! :D I hope there is one workout similar to the RWH Plyo HiiT 2 and/or RWH HiiT Circuit Lower Body.

Great class. I'm sure I will be feeling it tomorrow.

Hello! jewels5, I hope you're feeling better. Sorry I've been MIA, we had snowmageddon in Ottawa + overtime at work just took up my time. I have been working out though. Terina: I completed the 3.5 months rotation of STS and my strength definitely increased for every body part except for...

Good morning! Jewels5 are you on Instagram? Alexia Clark is also someone I like to follow. She's very creative with the moves and you can add on one or two rounds of her suggested workouts after doing Cathe I did Flex Train on Saturday and took it easy yesterday. Because I completed STS a...

Jewels5 LOL! I like your style, will add that one to my playlist. :D You’ve both convinced me, I will add in some hip thrusts once a week (an extra bonus for the bootie). I will look at the segment on Cathe’s xtrain but will have to work up to 65lbs, that’s for sure. Terina you can never go...

Good morning! Jewels5 Oh my goodness, yes, I needed music to get through all those lunges too. I’m so glad we’re done with those for the week. What do you listen to? I was not able to face Butts and Guts this morning because of all the lunges so I chose Cathe Live Totally Toned Legs which is...

Hi jewels5, the time does fly by - happy you like the workout too! Hello Terrina, of course you may join - I've created a check in which is open to everyone. https://cathe.com/forum/threads/rock-bottoms-check-in.311777/

Starting a check in for those wanting to do a rock bottoms rotation. I am currently following the 2013 rotation but will need to make substitutions at times Today is day 2 for me, Pyramid UB with 300 walking lunges (20 lb weighted vest). I started out strong with the walking lunges but had to...

Cardio Leg Blast it is. One of my favorites, a good way to start. ☺ Update: workout 1 done. Off topic but what is the song "come in my sweet ride" a soundalike of? I just love that song.

Hello jewels5, 2013 is the one that interests me the most. I'm ready to go when you are!

Hello, I'd like to start a Rock Bottoms Rotation but I don't know which one to do. Does anyone have a favorite? http://cathe.com/forum/threads/june-06-rock-bottoms-rotation.236281/ http://cathe.com/forum/threads/feb-2011-rock-bottoms-rotation.281088/...

Happy New Year Cathe! This workout sounds fun, can't wait to try.

Amazing class! I finally did it yesterday and know I will do it again and again. Are there workouts, DVD or Live, that are similar? Really liked the speed and variety.

https://cathe.com/forum/threads/cathe-worksheet-compendium.310167/ Is this what you are looking for?

Hi Beth, unfortunately that is not my cat...it is an "exercise cat" I found on the internet. I wish mine would pose but he mostly sleeps. Lol! I have a tuxedo cat but grey tigers certainly are beautiful. I've completed 2lazy4gym's 8 week rotation which included the total body which is why I'd...

It wasn't as recent as I thought, July 6, 2017 Boot Camp Circuit. She's in the clip...you don't see her often during the class but she's still got it. https://cathe.com/forum/threads/video-clip-of-cathes-boot-camp-circuit-live-workout.307609/