January 3, 2019

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Jan 3, 2019 at 9:15 am EST we’ll be doing “Twenty Five” LIVE!! Get ready to do 25 fast paced, random exercises that mix weights and Hiit blasts to fire up your muscles, your heart rate and your calorie burn all in one.

Equipment Needed:

A variety of hand weights ranging from 3 to 15 pounds.

A fitness mat

 

[molasses]

Happy New Year Cathe!
This workout sounds fun, can't wait to try.