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Hey All! I was just diagnosed with spondylolysis after dealing with really bad back pain for 6 months. My dr. has told me that I most likely wont be able to squat or do most movements, and that I will have to stop crossfit. I am seventeen years old, and before my injury I was competing and...

Does anyone have any recommendations for barre workouts?? I love cathe's and the bonus barre on lower body blast, and I want to get more. Thanks!!

I bought some greek yogurt to try it, and I don't like the taste at all! Does anyone have any suggestions for what to use it in?

I have gotten pretty much everything in my diet under control except the sugar. These sugar cravings then lead to eating too much sugar and not being able to lose the weight I need to. So I am setting a goal for the month of February to help me give up sugar and to cut the cravings. I am...

I just started my second month of STS and my clothes are fitting better and I am stronger my legs seem to be getting huge! i am not sure if it is muscle or fat that is making them so big. I am kind of scared to continue using heavy weights for the leg workouts because I don't want my legs to...

I have been trying to cook more, but I am getting bored with what I am making. I don't really know how to cook anything healthy. I normally just make grilled chicken with rice and a vegetable, salads, or turkey burgers something like that. Does anybody have any recipe or cookbook recommendations?

This past week I have been doing a volleyball camp that is 3 and a half hours long. I eat a large well balanced dinner before I go, but when I get home I am starving and I eat anything I see, and I normally go toward the sugary fatty stuff. HOw can I prevent this? My season starts up next...

How do you overcome emotional eating? Whenever I get upset about something I go and I eat anything and everything it seems. Then afterwards I feel disgusting. I am really sick of eating like this and I know it is really bad for me so I want to stop. I know that if I could all of the bad food...

This past week I have noticed that my stomach has stated to bloat, and it is driving me crazy. I am not sure if it could be these south beach living bars I have started eating or if it could be all of the abdominal work I have been doing. Does anyone have any suggestions on how to make it...

I have been trying to eat healthy for a while and have definitely had some setbacks. I am fourteen and play sports almost year round and I am not a big fan of chicken after seeing it before it is cooked. I want to lower my body fat and get to a healthier weight. I weigh about 120 pounds and I...

I have been trying to eat clean for about a year and have had a hard time with knowing if what I am eating is balanced and giving me proper nutrition. I want to lower my body fat, create muscle, and just look good. I would love any input about how to do things better. So here goes..... Woke...

I know that sweet potatoes are good for you but I don't like baked sweet potatoes so are sweet potato fries just as good for you?

I am trying to find more meats for protein and I was wondering are turkey burgers healthy I know they are healthier than beef but I though I would get some input before I buy some.

I recently started playing volleyball again and this past season I got a really bad a pain in my back from serving overhand. I took a break I would ice it after games or when it started hurting. I just started back up about a week ago and the pain has started up again. It is right in the...

I have been keeping track of my sugar intake for about 3.5 weeks. I am wondering if I should be counting the natural sugar (fruit milk and vegetables) I eat or just the added sugar? I have been only eating about 32 grams of sugar a day total including the natural.

I am running out of healthy food in my house and I can't get to the store because we have 2 feet of snow on the ground. ALso I am going out of town for a a couple days and I don't know what I will be eating there. Ahhh I think I am going to gain a lot. I also haven't been able to work out...

I am starting to use myfitnesspal to keep track of my sugar and saturated fat and I have a question. So I set up my profile and they gave 1530 calories now already that doesn't seem like too much to me. At the end of the day when I had finished logging what I ate and my exercise that I had...

How come after I do a core work out my stomach looks bigger? THis drives me crazy! Does anyone know the answer?

I have gained some weight and I am an inch bigger in so many parts of my body. I guess the weight could be because I have been working out with weights three times a week. And I don't know if I am gaining fat or muscle. is there a way to tell? Also I find it hard to eat healthy since I...

I am a picky eater and don't really like any of the healthy foods. I don't eat super bad but I don't really like oatmeal or all that stuff. I normally eat like wheatables or wheat thins for lunch with a little bit of portwine cheese or some fruit but both of them have hydrogenerated oils and/or...