spine pain

[naynay]

I recently started playing volleyball again and this past season I got a really bad a pain in my back from serving overhand. I took a break I would ice it after games or when it started hurting. I just started back up about a week ago and the pain has started up again. It is right in the middle of back in my spine. I really would like it to heal before my next season or I won't be able to play. Does anyone know of what might be causing this or how to prevent it from happening?

 

[josiespcah6ojsh]

diddo to that. i work retail so tons of lifting,reaching,and pushing. i am going to try stretching and take alieve before work. if that doesnt work,i'll see a doc next.i have worked retail 10+ years and has only recently become a problem. i would like to know the cause too.

laura