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Hello, Does Cathe's Live or On Demand streaming service work on Alexa Show? I am moving between states - temporarily in a small apartment, with all my Cathe videos etc stuck in storage at my destination. I'd planned to focus on gym workouts over the next three or four months; no longer...

Hello all, I'm looking for DVDs to support my rock climbing habit :) I took that up not quite two years ago, and it's an amazing experience and activity, which I highly recommend! Still, it does leave me with imbalances, especially upper body. You use much more pull than push in the upper...

Hi all, About this time last year, I bought my first ever barbell. It was the hundred pound weight set from Walmart, nothing fancy, and the bar is rated for up to 140 pounds. This seemed perfectly adequate since none of my 1RMs were above 120 ... The bar worked fine through the year, though...

Hi, As many are, I'm going to restart STS in January and about to redo my 1RMS. I'd like to be able to download my original results into a spreadsheet, or print them in pdf. Is this possible with the workout manager? Also, is it possible to track strength improvements in a similar way to...

Hi - I'm loving the ability to do downloads, and am very glad to have the whole library. That said - it's taking a fair amount of individual labor to get each one set up, and there are occasional timeouts. Nowadays a terabyte of data is not that expensive relative to purchasing the entire...

Hi all, Tom Venuto's work is mentioned here so often, I thought there might be interest in a podcast interview he did. It was on Natural Bodybuilding with Marc David. The title is "Tom Venuto: Uncensored and Unedited", and it's about 90 minutes - the 10/18/2009 podcast. Venuto talks about...

Hi Cathe, I'm really looking forward to STS Cardio, especially the Traveller's dvd. So far, I'm up to Meso 2, and loving the original. Are you considering using the TRX Suspension Trainer as one of the options for the Traveller dvd? I've just had mine a week, and already love it - but...

Hi, I'm getting over a nasty week long bout of flu+bronchitis, and finally feeling well enough to work out again. I'm on the STS six month plan - loving it! I'd finished STS week 1 (twice) and round one of STS week 2 when flu hit. My thought is to pick up with STS week 2 (round two) at...

Cathe, After doing my 1RM tests it seems clear I need a barbell - sort of a good news, bad news situation. I'm asking you because it is your fault :rolleyes: Two years ago, before using your dvds, I was straining to do squats with just bodyweight. Nowadays I'm using a weight vest plus...

Hi all, For Christmas I decided to get a weighted vest. My lower body strength improved quite a bit with the last two months Cathe-rotations but I am discovering that holding heavier dumbbells for a full workout is quite a challenge, especially for grip strength (and I don't feel that my...