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Hello, Does Cathe's Live or On Demand streaming service work on Alexa Show? I am moving between states - temporarily in a small apartment, with all my Cathe videos etc stuck in storage at my destination. I'd planned to focus on gym workouts over the next three or four months; no longer...

Waves to all - swamped right now -

Michelle, When Jeff was diagnosed with stage four pancreatic cancer, and stage four prostate cancer, both having spread ... and simultaneously I was diagnosed with my second breast cancer not quite stage two, we knew we were in a dire position and made a seriesof tough decisions. One was that I...

Hello all, Janie, Michelle: cold days with little daylight make it harder for me to start a work out even indoors - maybe we all just need some warm sunlight! Laura: being solo does take a different kind of energy. There is a sense of off-balance, to me, that has taken awhile to overcome...

Hello all, The three day is off to a good start! It is beautiful out, so I had a lovely two hour hike to celebrate the break. Last week I even managed to work in two short hour sessions at the climbing gym, plus my usual Sunday crowd plus a coached session. Coach Matt also declared Friday a...

Hi all, Having all kinds of trouble posting, sigh. Trying again. Lots of saving in the middle ... This week was challenging with the timezones changing and a two day off-site for work! Still, I managed to do a few things. Sunday was great, indoor climbing with Brother in California, not...

Hi all, back from a week in California, mostly business. Looking forward to getting caught up!

Quick check in - did my first Strong and Sweaty, the four round prefix from Boot Camp. Fun! It had several new moves. Also did a three mile walk. If I can motivate myself to do just a bit more exercise today, I'm thinking about using one of my dinner theater season tickets to see Showboat ...

Take care of yourself in the storm, Janie!PNW weather gets intense ...

For the record, this jet lag is hard to shake! My body is still twelve hours off, on Thai time. Looking at the comments, I decided to get strong and sweaty after all. Amazon had a reasonable price for the set, and it will arrive soon. It is a splurge! Friday I did bouldering at the gym with my...

Hi all, sorry about the long gap - I have been in Thailand (vacation), and before that, working double time to prepare for two weeks away. Another biz trip looms next weekend ... My workouts have all been climbing, with a little swimming and hiking thrown in. Ten days on the rock and two break...

Happy Christmas Eve!

Had a reasonable day for mostly indoors - the windstorm had me thinking twice about walking among trees! Still, I climbed with partners for almost two hours and did half an hour of ICE upper body. Climbing was fun. I did that tricky ceiling I wrote about, and managed the five critical moves...

Hi all, There's been a light snowfall, and I'm keeping myself amused indoors. That included Cardio Core Express prefix today (Coach Matt yesterday, climbing and Barbara for an hour combined). Cindy: kenpo for the family sounds amazing. You are so coordinated! Laura: Agree, ICE has become a...

Getting back on track ... some of that malaise is lifting! ICE Lower body (this time the actual lower body premix, 35 minutes). Truthfully it is probably also getting the travel food out of my system. There is so much sugar and salt in things this time of year, that even being restrained around...

Hi all, I'm not doing as well right now with workouts - a general tiredness after the last trip. It's probably just jet lag and having to get caught up with work right away. Stuck with something short today: ICE Lower body (but just the shoulders premix, half an hour).

Welcome back!!!

We might need to get the administrator to help - I'm not sure why she wouldn't be able to join in. We didn't make this a closed group, did we? Edited to add: I just emailed to the help address, and pointed them to this check in. Ticket 1016293. We will see if there is an answer. Also sent a...

Hi all, back as of yesterday. The two days climbing at Joshua Tree were amazing - I learn so much from these intense focused weekends. Also, it was a fun way to celebrate the end of age 54 :) On my actual birthday I drove to La Jolla, and did a Bike and kayak tour. No one else was there for the...

Hi all, still on the road. The active part of my trip is done, sigh, but I will enjoy the conference! More when I return. Waves to all!