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I am going crazy looking for a good pair of cross-trainers to use for Cathe's workouts. Which shoes are you guys using for the high impact workouts? Thanks so much!

Can someone recommend a good cable to connect my ipod touch and ipad to TV? Is a composite cable good enough or is component better? Any brand name recommendations please? Thank you!

My downloads wont play full screen on the computer or TV (either connected to the computer or directly from a USB drive)..The picture is only in the middle of the screen and on either side there are dark bars. Changing the picture size doesnt do anything..Any suggestions? Thanks.

Is there a current link with all of Cathe's rotations updated through Sept 2011? Or at least Aug 2011? Can someone please post here or direct me to it? Thanks! R.

Are the new bands that are available the same ones that Cathe uses in Travel fit? Has anyone tried the new bands. Im really looking for something that has a lot of "give" instead of being strong. Thanks! R.

Hi all:) Few questions on the undulating rotation. First, where can I find it? Second is it a 3-month rotation that includes all the STS DVD's or just a few. And finally what is the benefit of using an undulating rotation vs a traditional STS rotation? I am in week 2 of Meso 3 and will be...

How to download the photos on the comp? I tried right click and save image as but the photo is so small tht I cant see it. If I try to zoom, it loses the sharpness and gets fuzzy as it get closer. Any ideas? Thanks! R.

Are you guys bringing a separate outfit for the zumba party? If so what kind - a workout outfit or will you just wear something casual? R.

Just wondering if anyone is driving from Philly suburbs (northwest)..So basically if you are going to take the turnpike east towards Philly (I76)? Pls post here or pm me. Thank you. R.

I started my STS rotation yesterday. I am going to do 2 days of cardio since thts all I can manage right now. Im thinking of doing one HIIT workout per week and maybe a kettlebell workout. Do you think kettlebells are too much while on STS and I should stick to regular cardio? Thanks! R.

Hello:) I have a question about STS and weight loss. Can I use this set for weight loss or is it solely for building muscle and firming up? My goal is to lose about 10 pounds and Im asking this question because I wont be able to do more than 2 days of cardio (In addition to the 3 weight...

I am generally fit and healthy..but I need to lose 10 lbs to be at my goal weight. Please share what worked for your and your experience. If you followed any particular rotation and or system I would love to hear it. Thanks all! R.

Hi all:) I have a question on printing workout cards. Is there a way I can save the cards in one file and print everything together? I do not have a printer at home and will have to ask DH to print it. Obviously he's not interested in going to the site and printing one card at a time. So I...

Does anyone have a great rotation for losing the last 10-15 lbs? A generic breakdown will also do so I can plug in my own DVD's..Thanks a lot.

Ok-so I got Cathe's red band that come with the door attachment. I put it over the door and it does look secure. But I am scared to death that it will pop over when Im pulling it down and I will injure myself. Someone please tell me that is not the case..For those using this set up - do you feel...

I cant find this on Cathe's site. Does she sell a set of the tubing and the door attachment? If not, where have you all gotten them from? thanks/ R.

Hi Cathe, I have a question on the cardio suggestions that you made. For the hypertrophy and strength phase, do you think too much cardio will prevent from muscle gains? I have found that for me I have to cut out almost all cardio in order to see muscle gains. In the past where I combined...

Those of you did the tests - did you do all the exercises or just the 4 and 5 star ones? Any suggestions? thanks.

Is anyone doing Alwyn's Afterburn Program? Any comments? Also, how many days/per do you have to work out and how much time? thanks. R.

What is the difference between your strength rotation and muscle building rotation? I just completed a fat burning rotation recently and I now want to focus on building some muscle as well getting strong. In this situation, which one should I be following? thanks. R.