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I'm starting Mesocycle 3 next week! So excited for this phase :) My question is that i have a weighted vest so I was planning to do the squat rack version. But i have a ski trip planned in Feb and would really love to develop my leg muscle and was thinking maybe i can do BOTH the plyo and...

I've been trying to get back in shape after having my baby 8 months ago and was running for the past 2 months using the couch to 5k program. It went great so I started doing Barry's Bootcamp treadmill workouts and i injured my lower inside calf muscle from running inclines on a treadmill. It...

I ordered STS last Jan and I got it yesterday and was so excited. I got pregnant last year and have been sooooo busy with my daughter that I totally forgot about doing 1RM before my dvd's got here. Can you tell me how long it took to do them all?? I'm in serious need of getting back in...