I'm starting Mesocycle 3 next week! So excited for this phase
My question is that i have a weighted vest so I was planning to do the squat rack version. But i have a ski trip planned in Feb and would really love to develop my leg muscle and was thinking maybe i can do BOTH the plyo and squat rack version??
I was thinking this would be my schedule
Sun: Back/chest
Tues: Plyo leg
Thurs: Shoulders/tric/bi
Sat: squat rack legs
Is this ok or is all to much for one week?
My question is that i have a weighted vest so I was planning to do the squat rack version. But i have a ski trip planned in Feb and would really love to develop my leg muscle and was thinking maybe i can do BOTH the plyo and squat rack version??
I was thinking this would be my schedule
Sun: Back/chest
Tues: Plyo leg
Thurs: Shoulders/tric/bi
Sat: squat rack legs
Is this ok or is all to much for one week?