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P.S. I absolutely LOVED your Barbell Upper Body Live a la Les Mills Pump style! You rocked it out of the ballpark and with awesome music to boot that crescendoed right where you needed it. I still have an earworm from it! Just awesome thanks!

Hi Cathe, like Kathy G would LOVE to see more low impact options (I'm still recovering from achilles tendonitis, humf!), reminiscent of your new and wonderful Ripped with HiiT. For instance Live versions of Low Impact Lift it Hiit it Legs (including the step), Low Impact HiiT Circuit Lower Body...

Ya, I've been waiting with bated breathe for it too! I've been having inflammatory problems lately and would LOVE to hear story. Maybe we need to "Ask Cathe"???

I finally got mine on Sun. Dec 14!! Woot! Woot! We get Christmas Canada Post!

Got em, finally!!! On Sunday no less!! In Toronto, Canada! And it really wasn't that long a wait! Canada Post is awesome and goes the extra mile at Christmas time!! Now I've just got to heal up all my injuries (achilles tendonitis, bicep tendonitis and quad strain – nice way of saying...

Thanks Cathe-Admin for letting us know when they all were shipped! Yeah! Now just hoping that all our orders will sneak by customs! Lol!

Hmmm, I'm thinking you may have done too many HiiT's in a row? Our enthusiasms get the better of us! Lol! Three HiiT's in a row maybe a little too much and even though you did a Legs Hiit there were plyo moves in between each weight work. You may want to intersperse them with the weight work to...

I'm not sure where to ask this question. So I'll try here. I'm excitedly looking forward to getting my RippedwHiit PreOrder delivered to me in Canada, eh! Lol! And was wondering if the pre-order mailings have been completed yet? Also were we supposed to get an email when our particular order...

I'm not sure where to ask this question. So I'll try here. I'm excitedly looking forward to getting my RippedwHiit PreOrder delivered to me in Canada, eh! Lol! And was wondering if the pre-order mailings have been completed yet? Also were we supposed to get an email when our particular order...

I've used Maca in my green smoothie and you can't taste it in there. I don't really like the taste but it's mild enough that you can't taste it in smoothies which is great. I found that it did balance out my hormones a bit. But I also noticed that when I wanted to lose my 5-8 pounds that I...

Even though this is a BUILD muscle program because he uses alot of weight lifting techniques like pyramiding up and down and drop sets etc, as a result you find that you DON'T end up using heavy weights like in Cathe's heavy weight program. That's why the guys on set aren't using heavy weights...

Yes, AnneMa, all bets are off now. And you really have to focus on tightening your diet up and eating clean with a low carb diet (no white sugars or white anything, and any carbs you do eat should be complex), major portion control, and for me the key is making my last meal of the day the...

I'm 132178! Woohoo!! SO can't wait for this!! Heavy weights (my fav, best way for me to get results as an ectomorph) with HIT on BOTH STEP (my absolute FAV!!) and floor and both High and low, is AMAZIIIIIIIG!!! :D

Hey Gobias! Sorry to hear you lost your post, not fun! Looking forward to your repost when you get back. :)

That would be amazing if they reopened again. Where did you all get the news? And why did they close in the first place if they're now reopening again? Curious. :)

Yes, please Cathe Crew DO make video's on how to connect our computer's and ipads and iphone's and ipods to stream your video's to view on our exercise TV's. As my living room is not setup to use my computer for Cathe workouts as there's not enough space when viewing the computer and I can't...

Hi Gobias! I hope you can still answer my question: Gobias I'm curious about your raw diet and I hope I'm not hijacking the thread. Could you give a typical breakdown of your meal plan for the day including your 75% raw. And if you eat alot of salads what's your typical salad and do you put...

Questions on Eating Raw Gobias I'm curious about your raw diet and I hope I'm not hijacking the thread. Could you give a typical breakdown of your meal plan for the day including your 75% raw. And if you eat alot of salads what's your typical salad and do you put any dressing on it and what...

Thanks Nathalie! With that answer I succumbed and bought Body Beast! That's exactly what I was feeling that Body Beast would add another new dimension to hypertrophy with different moves, pacing etc. So now I will have 3 great programs (well actually 4!) for hypertrophy to employ: XTrain Burn...

Now I'm curious about Body Beast and would love to know too, along the Nathalie which do you find the MOST effective in building muscle quickly between the three: • STS (which phase?) • XTrain Burn Sets • Body Beast I don't have Body Beast so I am VERY curious about it and whether it makes...