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Good for you. You'll love it. I need to order me about 4 10#plates. Off to do that now.

Not Cathe here. Just wanted to say I totally know where you're coming from. I have a terrible sweet tooth and my family didn't eat the healthiest either. There's been a lot in the news about HFCS. I'm thinking just because I cut out candy and desserts that's not enough. I've started...

Thanks so much for posting this question, I was just thinking the other day if I wanted to get serious and break through this plateau I'm going to need to start writing down my weights used in prior workouts and I thought this would be a huge undertaking. Thanks Crazystepper for providing that...

I was just sitting here thinking about all the little sayings that my mom and Grandma used to say :rolleyes:. And it reminded me of the generation gap. Here's a funny story. My mom and aunt went to the casino. afterwards they went to one of the fast food places to eat. Thier order was taken...

Aw thanks, I googled up "avatars" and a bunch of free sites came up so I stuck that one in there. I wish I could get a picture of my own dogs. Tami

Quote: Originally Posted by **Autumn Whisper Ppl are just excited that's all, gosh I know I am. I can't wait to get these:D. I;ve been seeing a lot of owl-y comments in a lot of different threads lately. What's up with that? Um, she was making a joke. __________________ Catherine Again...

Yes, exactly...Owl-y, cross, grouchy, snippy. :confused: no ones ever heard that before? Must be my moms generation. She would say that all the time. OMG, I'm turning into my mother. Tami

i'M sorry Amy I was not attacking you. My mistake, I thought you were talking about a differant thread over in the STS forum. It just got a little tense over there and Christmas was mentioned etc. that's where I got confused. :o:confused: Sorry. but either way I didn't mean any harm to...

Ppl are just excited that's all, gosh I know I am. I can't wait to get these:D. I;ve been seeing a lot of owl-y comments in a lot of different threads lately. What's up with that?

LOL, I just saw this, you beat me to it by minutes. :-)

looks like it *might* reach us just in time for Christmas!!! /

http://cathefriedrich.blogspot.com/

If you do decide to get it Advancedworksout.com has it on sale for $69.95 and free shipping. http://www.advancedworkouts.com/cathe-friedrich.html

http://rachelcosgrove.com/store.aspx Anyone try this workout DVD by Alwyn and Rachel Cosgrove? In her journal she says she is coming out with a new DVD on her own. Tami

I think it kind of looks like a roller blading motion. There were a lot of tutorials on utube.

You're not alone. I think about food all the time! I've gained about 30 pounds. I haven't had TOM since June. Depressed from time to time, no night sweats at least not yet. I've been doing lots of reading about Perimenopause. Things like black cohosh, exercise is suppose to help. One thing I...

http://www.trikke.com/webmkt/ http://www.youtube.com/watch?v=35zttClnoMo&feature=related no i don't but this looks like fun. give us a review after you get it.

I looked through the member list. I found someone with 99 posts that was catheite. I found someone with 97 that was a member. Tam Sunshine, I had trouble with getting my old name but finally got it by contacting Snm by clicking on the contact us at the bottom of the page. now i've got 2 sign...

I've been hearing bits and pieces about this subject as well and admit I am intrigued. I googled around a little bit and looked at the workout reviews and bokkens on amazon i think. Some of the reviews said if memory serves correctly that there was poor production quality for the videos (i...

Here is a link http://www.youtube.com/watch?v=-twTvIQs_us&feature=user It's at 101 views now.