Alwyn & Rachel Cosgrove DVD

[**Autumn Whisper]

http://rachelcosgrove.com/store.aspx
Anyone try this workout DVD by Alwyn and Rachel Cosgrove?


In her journal she says she is coming out with a new DVD on her own.

Tami

 

[Christi24]

Those look like they could be pretty good,
I wonder if there are any clips anywhere of what the workouts are like.

 

[fit44]

I have bodyweight training on DVD. I purchased it thinking it would be similar to all my other dvd workouts. It's not.
Alywn and Rachel show you how to do several bodyweight exercises. They teach you form and show you everything you can do using just your bodyweight.

There is one short, grueling, circuit style workout at the end. If I remember right(haven't watched it in a while), they go through the circuit once. You can repeat it several times.
It's was a decent instructional video, but it is not a follow along workout like Cathe produces.