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I can’t wait either. I am hoping to lose some pounds.

I just completed total body giant sets, I loved it. Is this program similar to STS 1.0 of which we are supposed to increase the weight each week? I keep hearing progressive overload is the “new thing” now. Will this program be as effective without increasing the weights? I will be doing the 12...

Does anyone know the brand name of these leggings?

Just curious what is the extreme mix?

Can anyone share their results from doing the new lite series? I just acquired the lite pyramid pump dvd and I love it. I plan on doing total body 2 times per week

For those that may be doing this rotation, which I love by the way, I was thinking of doing gym style first, what would you suggest afterwards: show and heavy and then the pyramids or vice versa? Also if doing the pyramid am I working each workout once or twice per week, since the upper body is...

Oh nevermid. I just read the preorder description

Not sure if this has been asked before, but will there be a fit split rotation like the most previous workouts? If so, will they be posted before they dvds ship?

I finally did this workout and I enjoyed it. I have never heard of PHA training, but it seems as if this more a watered down or a beginners version of cross fit. I was surprised that I enjoyed it, the time went by sooner than I expected. How many times a week should can this workout be done?

I was pleasantly surprised that I enjoyed this DVD. I cant judge a video by the clip, but, I wasn't impressed with the music in the clip. But once I got into the workout, I barely noticed the music. It didn't bother me at all and I was very sweaty afterwards.

Hello, Cathe, I have completed the Ice rotation for 3 months, completed 2 weeks of a intensity pyramid rotation, the xtrain strength only rotation and I am currently into week 2 of the Ripped series (2 month rotation). I have lost a significant amount of weight and I can see some muscle...

Hey, rcaros, I ate extremely clean for the first couple of weeks. For breakfast, I ate either oatmeal with some fruit, yogurt with granola or hard boiled eggs with toast. Lunch was always a salad with lots of veggies and some protein, dinner was usually chicken breast, turkey breast, fish with...

Beth, I hear you, I was the same way. I have started many rotations, but can only recall completely 2 or 3 of them. I just love the ICE series! I think the muscle melt downs has prepared me for the X-train series. I cant believe how much weight I am lifting ( nowhere near as Cathe). I say just...

I am now done with the complete ICE rotation and I am down 27 pounds! I hate leaving this rotation, but I know I need to change it up a little bit. My next rotation will be the 30 day X-train and I plan on adding walking/running as my cardio. I might had a few of the ICE Dvd's throughout the...

Hey, Kathydaffy I am not doing the STS program. I did it a while ago. I guess I need to update my profile. I am planning on doing it again, after I complete the x train strenght rotation and the ripped hit 2 month rotation. I really enjoyed the STS program, my favorite is Meso 2, followed by...

Kathydaffy, congrats on your weight lost of 20 pounds! I am in love with the ICE workouts. I just started week one level 3 rotation and I lost 15 pounds so far. It seems like the weight lost went into overdrive the past few weeks. Cardio is my weakest and strength training is my greatest, but...

I am currently doing all three Ice rotations, completed level 1 and 3 weeks of level 2. I was thinking of doing all of the other Ice rotations; low impact, x train and ripped, followed by 3 months of STS. I was wondering if I should do STS first and then do the last three rotations of the Ice...

Thanks everyone, surgery and the recovering was not easy. This health scare is a true wake up call for me. I usually follow a rotation for about a month or 2, lose about 10 pounds, get really excited about the weight lost and then I go back to my bad habits again and regain the weight. This time...

Update on results from ICE. Shortly after receiving my ICE DVD'S, I was hospitalized for 8 days, had some surgery and was out of commission for a while. I was given the ok to resume my exercise routine a few weeks ago. I am currently in my 3rd week of the ICE 1 rotation. I wasn't going to weigh...

Does anyone have a STS/ICE rotation, or at least a suggestion of how to incorporate them together. I am going to start STS again in a couple of weeks, but just wasnt sure how to use the ICE workout with it. Thanks.