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  1. SassyLady7

    How about an update on the Workout Blender?

    SNM or Curt, Can we get an update as to when the Worker Blender update will be released? Or when a fix to problems with importing videos, the 80% problem and the chapters ending up in the wrong place will be available? So many of us have downloaded workouts just to use for the workout...
  2. SassyLady7

    Workout Warriors July 19-25th Rising and Returning

    Hi Warriors! Gosh, where do I begin? First sorry for disappearing for so long! I have missed you all! I think I just got consumed with my Mother's visit from mid to late June. Then, she & my daughter left, and I just got swamped in several projects at work. On top of that I had walking...
  3. SassyLady7

    Undulating Warriors Feb 15th-21st!

    Hey Warriors, Just starting this week's thread. I didn't get to work out today :-( My extra little princesses' parents asked if they could stay until 8PM tonight and I agreed. It was fun, but after 3 days of having extra little ones in the house, I am too tuckered to exercise! Plan...
  4. SassyLady7

    Undulating Warriors Feb 1st-7th!

    Happy Monday & Happy 5th week of our rotation! 1 month down, 2 months to go! I'm loving it so far :) My enthusiasm is high now that I have today's workout out of the way. This morning, I was totally not feeling 40/20. I think it was more like 40/60!!! But I muddled through it---actually...
  5. SassyLady7

    Undulating Warriors Jan 25-Jan 31

    Hi Warriors, I did 30/30 today and Chest and Back. Good challenge today for the chest & back. By the end of the 4th set of chest exercises, I was at muscle failure by rep 6. Heavy wts will get you, you know! 30/30 still hard, but a nice change from 40/20! I'm still sniffling today...
  6. SassyLady7

    Undulating Warriors Jan 18-24!!!

    Hi Athletic Warriors! :) Sunday, I did Step Moves--I think I finally have it!!!! You can't miss one cue though, or your off! It's fun as always though! Today, I did HiiT 40/20, Disc 13-Chest, Shoulders and Triceps and Yoga style Abs. I was off of work today, so it was a midday...
  7. SassyLady7

    Undulating Warriors Jan 11th-17th

    Hi Warriors! Thought I'd go ahead and get our thread started for the week! :) I did it! I got up earrrrlly this morning & did my working out for the day! It felt pretty good. I was hungrier than usual throughout the day, but stayed within my point limit. I'm going to bed early so I can...
  8. SassyLady7

    Demo on Power Tower

    Hi Cathe, Thanks for all the form pointers you have given for STS thus far & I'm really loving seeing the HiiT demos as well. I was wondering if you would demonstrate all the various exercises one can do with the Power Tower on one of your upcoming Cathe TV segments? I know in STS we have...
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