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I starting using The Firm workouts 3 years ago and lost 60 lbs in addition to healthy clean eating. I wanted workouts that were more challenging so I checked out Cathe workouts on FitTV. I would record them and try them. The workouts on FitTv are condensed versions of her workouts and give a...

You're great! Thanks again for your input. I am also more than happy to cut back on cardio and focus more on weights!

Thank you so much for your response! I'm glad you made the point about working abs too much, I was thinking the samething after reading your posts. I plan to cut back on ab work to 3 days a week. This is a new rotation for me. I'm new to Cathe workouts and just started using Bootcamp, ME (the...

I have been reading your posts and I have learned alot from the advice you give. I have lost over 60 pounds with alot of hard work and determination. I'm 5'5, 150 lbs 24% bodyfat. I would like to lose an additional 20 lbs. I was hoping to get your thoughts on my current routine: Monday...