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Here's an article about Michael Olajide http://www.timeout.com/newyork/articles/spas-sport/70378/making-it-michael-olajide-jr

Are any of you familiar with circular strength training or clubbells? My cousin referred me to a circular strength trainer and I really have no idea what to expect. The clubbell looks like some kind of weighted baseball bat.

Is there a big difference between CC V6 with Sean and CC V6 with Candace? I have CC V6 with Sean (another great w/o), but would like to try V6 with Candace if it's totally different. Is it still available for purchase? I didn't see it offered on the CC website. Thanks.

I'm thinking about purchasing Beach Body Slim in 6 or Slim Series. Which one do you all recommend? I want to lean out a bit. Or would something like a Jari Love rotation work better?

I want to buy the nike funky vibe brown cargo pants that cathe wears, but would like to know from those who have purchased how the sizing runs. For me, Nike always runs different. I normally wear an XS, but the smallest size left is a small. I'm 5'2" and weigh around 105-107- do you think...

I did the non treadmill cardio portion of Joey's workout this morning and thought pretty easy (maybe b/c I spent the whole time drooling over him- omg, he's so hot... :9 ), so I figured I needed a little more cardio and did Barry's Arms and Abs non treadmill cardio- all I can say is WOW- that...

One of my friends recommended Fitness Fix Sports Conditioning Advanced DVD Denise Beatty. I've never heard of Denise Beatty? Are any of you familiar with her? I couldn't find many reviews for her w/o's. :)

I normally run on the TM, but last week I started to do some of my running outside. Several people have told me that TM running is a lot easier than outdoor, but I'm finding this to be opposite-My pace is faster and seems like I'm not pushing myself nearly as hard when running outside. Wonder...

Hi Debbie, I just realized that I have a diastasis recti from having 3 kids in 3.5 years, so all this time of doing ab exercises, I have actually made my situation worse. I was told that I should only do transverse ab exercises and planks. Which transverse ab exercises do you think work...

I'm still looking for more advanced Kickbox w/o's and saw that Patrica Moreno's KB Core Cross Train is on the top 10 list for collage video. Any opinions on this dvd? I've never tried a Patricia Moreno w/o.

Hi, Debbie! I'm using Cathe's 4 Day Split and she uses the pyramid up style of lifting on some of the sets. For strength gains, do you think it would be better to pyramid down instead of up? Thanks in advance for you help. Nicole :)

I received the email below from my SIL. I just went on the site and the prices are unbelievable. I haven't tried this brand of make up, but for the price, I figure if I don't like it- oh, well. Most items are $1.00, but some of the make up kits and brush kits are more. Make sure to use the...

Hello Debbie, Do you remember if the Circuit Mix Rotation helped you lose body fat? I'm about to finish a 4DS rotation and have gained a lot of strength, but now I want to focus on lowering my body fat before summer. Which rotation would be better for this goal- the circuit mix or get ready...

I'm thinking about purchasing Barry's Bootcamp 5 disc set. The feedback on Amazon.com look good, but there's only 4 reviews so far. Is this series worth the $58.00? Is it as intense as Cathe or P90X?:)

How many minutes is the weight section of 4DS for Biceps and Triceps? I want to do this during lunch, but want to know if I have enough time. Thanks.

Has anyone tried Taebo's new T3 workout? I'm looking for a new kb w/o and have all Cathe's, Bento's, etc.

I just purchased PX90 from ebay and didn't notice that it only comes with the w/o's- so there's no instructions for the rotations. Does anyone have the rotations that I'm supposed to be follow? I have read some threads that say there's a classic rotation and classic double rotation that has...

I started eating clean recently and have been lifting heavier than normal. I just weighed myself this morning thinking I'd be the same weight I normally am 105-108 (never go higher than 108-even during that time of the month) and found that I'm 1.5 pounds heavier than my heaviest. I would...

Hello Debbie, Once again, thank you for all the fitness knowledge you post on this forum. I have a quick question- I finished your Muscle Building and Staying Lean Rotation recently and got great results. However, I had a horrible diet, so my results probably could've been a lot better...

Hi, I'm not one of those healthy eaters, but I'm slowly trying to improve my diet (not to lose weight). I just started buying Dreamfields Pasta and La Tortilla Factory Lo Carb Wheat Tortillas (made with whole wheat flour). Do any of you buy these products? Are they really better overall...