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I have a suggestion for the Fit split guide regarding the way the information is put together : I wonder if it could be possible to put all the information regarding a DVD at the same place in the guide. For eample, at the moment, the breakdown is at one place, the premixes at an another and...

I have weak triceps and for like to increase my strength. Which workouts are the best for building triceps strength (I have almost all of Cathe workouts except for STS and Pure strength)? TIA Nathalie

Hi, I have the STS downloads but I am not able to skip an exercise when I play it on my DVD player or my computer. I can only fast forward. Is there a way to do it? Thanks! Nathalie

Hi, Does anyone know which of Cathe's other workouts would be similar to Meso 1 and Meso 2? Thanks! Nathalie

Hi, I'm trying to find the name of the song in the warmup of Supercuts. Does anyone know it's name? Thanks! Nathalie

Hi, I have a question for Canadians who did the presale for the LIS series (since Xtrain should the same number of DVDs): when you got your DVDs, did you have to pay taxes or customs? Thanks Nathalie :)

Hi, We haven't seen yet to clips for Trisets and Low Impact Challenge step (the ones I've been most waiting for!!! :)) Do you know when you will be able to post them? Thanks Nathalie

I'm in week 3 of Meso 1 and I have to say that I'm not more tired than usual. I hear that a lot of people were more tired than usual when doing STS. And I do my 3 days of cardio on the same days as STS. I have to admit that for some body parts, I don't always use the heaviest weight (afraid of...

I did CCC to other day and it seemed to me that it looks a lot like a Hiit Workout (instense cardio for a short time followed by a brief recovery) especially if you do the cardio only premix. Does anybody else feel the same? Nathalie

Hi Cathe, I do not have the equipment to the the chinups in meso 1 (I do not own a pull up tower nor does my band offer enough resistance). Do you have any other exercise that I could do instead of chinups? Thnaks Nathalie

Hi, I was wondering how long is the cardio only portion (excluding warm-up and cooldown) in Athletic step, Step moves and the 2 circuits workouts? Thanks Nathalie

How many DVDs are there in Shock cardio? From previous posts, I was under the impression that there would be 5 DVDs, some with 2 or 3 workouts each (Travl Fit, MMA, HiiT, Circuit and Step). But from what I saw on one of your distributors website, there seems to be more than 5 DVDs. What is the...

Is the user's guide a DVD or a book that we download? There is no information on the size of the file? TIA Nathalie

Hi, I read that the downloads had chapters. I have downloaded Muscle endurance but there doesn't seem to be any chapters. I tried to play it with different players (like Media player, Quick time) but I never see any chapters. Is this normal? Thanks Nathalie

Hi, How do we claim the quantity discounts: are they calculated automatically based on the number of DVD I have purchased ? Thanks Nathalie

Hi, When we download a STS workout, is the extended stretch included or do we have to buy it on its own? Nathalie

Has anybody downloaded all of STS? How long did it take you to download everything? I'm thinking of getting it but after I am a little worried of not having enough time to download everything. Nathalie

Hi, Is it possible that the price of each STS workout has been reduced? I was under the impression that each one was 14,97$ but today, the price is 9,97$ (less expensive than if you buy it in DVD format). Am I wrong? In any case, with the quantity discount, that would make the purchase of the...

Hi, I saw that you can add weight to dumbells to increase the weights by small increments. I would like to add 1 pound at a time, which would mean getting 0.5 lb weight. I heard about Plate Mate but here in Québec, they only sell them by 2.5 weights, which is not ehat I need at all. Do you...

Hi, I'm thinking of getting Meso 1 but am not sure if I should. Pros: it is an endurance workout (which I do not do often enough), they are rather short (about 1 hour I think) and I'd like to get something new (oh, that urge to buy something!. Cons: I already have many of Cathe's workouts...