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I have made pesto with broth though mine was vegetable broth and it still tasted really good. You just add a little to bind all the ingredients together.

I feel so isolated right now because I do wear skinny jeans. And I am not a teenager (though my husband says I have the butt of a 12-year old boy). I liked them even though I couldn't find one in my size, had to go one size up. But I have already been wearing wide leg jeans for a couple of...

It means High intensity Low impact. So usually there is not a lot of jumping but it is a pretty tough cardio workout.

yes that's correct. I try to be active at least 30 min a day every day. I do cathe's workouts on average 5 times a week. I use to tke days off on saturdays and Sundays but I have recently switched to Tuesdays and Thursdays. One or 2 days of rest are important too. And those 2 days I only take a...

yes that's correct. I try to be active at least 30 min a day every day. I do cathe's workouts on average 5 times a week. I use to tke days off on saturdays and Sundays but I have recently switched to Tuesdays and Thursdays. One or 2 days of rest are important too. And those 2 days I only take a...

well actually I don't work my abs that often maybe 2 or 3 times a week. I do a core max once a week and the other times depend on what show is on Fit tv and whether or not there is ab work in it. But to get flat abs it is really important to loose the layer of fat most of us have on our belly...

sorry it took me a few days. well I have been doing the work outs with fit TV. Every day it's a different one so it is very varied. Some days it is cardio others strength training. Here are some they show regularly (it seems they are repeated every month or so) Boot Camp, Imax, Pyramyd...

sorry it took me a few days. well I have been doing the work outs with fit TV. Every day it's a different one so it is very varied. Some days it is cardio others strength training. Here are some they show regularly (it seems they are repeated every month or so) Boot Camp, Imax, Pyramyd...

thanks I just tried the link and used the calculator. According to that I am supposed to eat about 2800 kcal a day. That looks like an awful lot. I am way below that. I guess I am going to increase my intake progressevely and see how it goes. At least now I know I don't have to feel guilty...

thanks I just tried the link and used the calculator. According to that I am supposed to eat about 2800 kcal a day. That looks like an awful lot. I am way below that. I guess I am going to increase my intake progressevely and see how it goes. At least now I know I don't have to feel guilty...

Hi everyone, does any of you out there have suggestions on where to find cute outfits at an affordable price? Working out at home for me is not an excuse to look like a drab.

Not cathe here. It doesn't look like your doing to much but maybe you are not doing right.As Cathe often says during the work out it is important to pay attention to your form. You have to make sure you are really using (squeezing and contracting) the muscle you are working. But results do...

I always dreamt of having a flat tummy and it finally became reality. Not only is my belly flat as a pancake but I am well on my way to getting a 6-pack. I have also noticed that my posture has improved a lot. I am definetely ready for tank top and short short season.

Hi, idealy you should do both. Cardio burns a lot of calorie while you are doing it but several studies have proved that building muscle mass will rev up your metabolism and you will burn more calories even at rest. Muscle needs more energy than fat. You should also include flexibility...

Hi, I just registered to this forum. I have been doing cathe's work out 5 times a week on FitTv since Christmas an upgrade from Gilad. I love them and I am seeing results that keep me coming back for more. I fall in the categorie well defined muscles (I guess short of ripped)but that's...