I'm trying to figure out what that is...haven't figured it out yet... Alison:o
A alison13 Cathlete May 12, 2007 #1 I'm trying to figure out what that is...haven't figured it out yet... Alison
L lesliew Cathlete May 12, 2007 #2 Hi/Lo is another name for floor aerobics. At least that's what I always thought it meant!
C cathy with a y Member May 12, 2007 #3 It means High intensity Low impact. So usually there is not a lot of jumping but it is a pretty tough cardio workout.
It means High intensity Low impact. So usually there is not a lot of jumping but it is a pretty tough cardio workout.
kathryn Cathlete May 13, 2007 #4 Hi-lo means a combination of high impact and low impact in a workout. "Low impact" (the "lo" part of hi-lo), usually means that one foot is on the ground at all times. (At least that's what it used to mean.)
Hi-lo means a combination of high impact and low impact in a workout. "Low impact" (the "lo" part of hi-lo), usually means that one foot is on the ground at all times. (At least that's what it used to mean.)
