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Cathe, thank you soooo much! I have a bulging disc and have not been able to exercise like I want to! I am used to your workouts! I am so excited about this that I cannot thank you enough! Monica

he told me to start exercising again and that I could do low impact and walking....I am just scared to start again because of the discomfort and pain it sometimes causes.

I mean what is hrt???

what is htr?

Dear Cathe, I am a huge fan and own many videos. For the past two years though I have not been able to exercise like a like do to back problems I was recently told I have bulging discs ( mainly the lowest disc) what workouts do you recommend. I am worried about gaining weight if I do not...

thanks for the great imput

You think even though lowmax circuit isn't as intense it is still a great calorie burner?

My sister gave me a gift card to Cathe for my birthday! woohoo! awesome gift. need help deciding what to get. I can get two. Drill Max and LOmax circuit (been having back problems so wanted to try a lower or impact) or imax 2 Also how are people getting these 20% off coupons. thanks

Cathe, I am so excited you responded to my question. I look up to you so much. I think all my friends get sick of hearing me talk about you. Thanks for your rotation. I will try it. I will have to alter some workouts with what I have. How come I feel like I must do cardio...

Cathe, How come I feel like I must do cardio everyday? I want to do your rotations but feel gipped w/out cardio and only weights. Give some help to outgrow this mental block.PLEASE!!! P.S. YOU ARE AWESOME. CAN'T WAIT FOR NEW WORKOUTS! LOVE IMAX 3 AND BM2

Cathe, I read your response which is something I have been wanting to see. When you say weights 2-3 times a week is that included in one of the cardio days? How do you balance that out? 4 days hour cardio/2 days weights(entire body)? thanks, monica

Debbie, I am starting the rotation you gave me this week. I hope I can stick to it. I am so nervous about not doing cardio on those weight days, but I have been reading other posts of yours and others about how they lost weight with more w. and less cardio. I want to purchase a new...

Thank you so much! I will try this. The only thing that is hard for me is the no cardio on upper body day. I feel if I don't do cardio everyday I haven't exercised. I'm goofy about that. I have an all leg workout on timesaver cardio. It is from step, jump, pump and legs and glutes. WHere...

thanks. With the ones I currently have, what order do you think I should do? I have been doing bm2 3 times a week: once full workout and twice cardio and weight premix.

What would be some good weight workouts? I have cardio timesaver and then mostly the rest of my dvd's are firm or kathy smith: lift weights to lose weight 2 and her power circuit weights: project you. I only have cathe: kickmax, imax3, timesaver, and bm2. What do you recommend?

I am doing 3 days of weight training: bodymax full 90 min. one day and then only cardio, abs, and arms other 2 days. 2 days of exercise are cardio and abs only. total of 5 days working out.

Dear fitness freak, I notice a lot of people asking you different questions. I hope you don't mind but I have one for you, too. What order should I be doing my workouts in? I have imax 3, kickmax, bodymax 2, and timesaver cardio. If I don't do at least 45 min. of cardio 4 days a week...

On the rotation calendar, I see everyday isn't cardio. I do not feel satisfied if I don't do at least 45-60 min. of cardio. Opinions?

I have been doing a lot of BM2 and Imax 3 workouts alternate every other day. I was told might be too intense for everyday on knees. What is an advanced,hard cardio that is straight cardio, no step, and easy on the knees? thanks

What do you recommend for just as advanced but not so high impact?