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I agree, the all upper body premix from 4DS is tough. Or you could try doing each body part 2 times each on 4DS. Yesterday, I did the chest and back rounds 2 times each. Today, I did shoulder, tricep, and bicep rounds 2 times each. My arms were definitely fried!!

Cathe, you won't mind if I sign up even though I will be 38 weeks pregnant will you? Just kidding, of course, but I SO wish I could be there again this year!!! You all will have a blast!!!

Definitely cave!!! This one is so much fun!! Great job Tracey!

Yay Liann!!!!!!!!!!!!!!!! Awesome news!! Congratulations!!

YAY.......GIN!!!! I was hoping this was the news when I clicked on this thread!!! I am SO happy for you!!!!! WOO HOO!! I admire your strength and courage. I know you have kept up with your workouts...so, what Cathe workout did you do to celebrate:D:D?

WTG Gin!!!!!:D:D

Hey Bethany. I am so jealous!! I think I would have signed up for Daytona, but we are going to be in Vegas that weekend. I guess I will wait around for Texas. It is closer to me anyway, but no beach:(! I know you will have so much fun and I can't wait to hear about it!!

Happy Birthday!! Thank you for all of your help for the RT!! I hope you had a wonderful day:)

YAY!!!!! I am so excited we will have another chance to work out with you, Cathe! Thank you!! I can't wait!!

Hello!! Lara from Arkansas. I still need to book my room! I am such a procrastinator. I can't wait to see everyone!! I also went in 2007.

Wow, Carola...what an amazing journey!! You are such an inspiration. I agree, you were meant to write the book!!

I love Splendid and Juicy---so comfortable!! And Seven jeans!! I love all shoes, but usually spend too much on my clothes and wear the same shoes over and over.

Happy Birthday!! I hope you had a wonderful day!!:D

Push Pull Tower Resistance bands because I am *still* using the green band I got when I ordered the Hardcore series several years ago! I think I need more resistance because mine is slightly stretched out:o. I can only imagine how those "Y's" and "T's" will feel when I get them--ouch!!

Congratulations Tracey and Brad!! Welcome Scarlett!! I am so happy for your family!:)

Oh my goodness!! Where have I been all day? I am just now seeing this announcement. I am SO excited!! I just pre-ordered and I can't wait!! DH is just rolling his eyes at me. At least he understands my excitement a little more now that he is doing STS with me. Thanks Cathe!!!!!:D

Gin, It is so good to hear from you!!! I am praying for your speedy recovery. You are so determined and positive. I know you will be well soon!! I can't wait to see you again!! Hopefully before the 2010 RT! Thank you for keeping us updated. I look forward to hearing from you again. Much love...

Hi Laura! I am sorry you will miss the RT by a week!! I wish we could all see you again. I doubt I will find anyone who lives (or lived) in Arkansas this RT:). Will you be visiting when you return from Africa? I am sorry about your ITB injury. I am glad you are still enjoying running!!

Mabdoo---we can do it can't we?!?! We will definitley have fun once we get there!! Cathe and all of the Catheites are worth a little time away:). Hopefully, we will be ready by July!

I am posting late on this workout. DH and I did Disc 3 yesterday. We are both having a hard time sitting down and standing up today!! I am definitely sore, but in a good way (I think)!! One place I am sore that I didn't expect to be are my wrist flexors. I can hardly extend my wrists today! I...