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>Do you mean a heart rate monitor? If you do, I have the Polar >F4 and I love it. I have also heard great reviews of the Polar >F6. Mine gives a readout of the amount of time I was >exercising, calories burned, average HR and max HR for my >workout. I keep a chart of each time so I can not...

>I'm not sure I know what it is you are looking for... > >But you can use www.fitday.com to track calories for free. >There are others out there but this is the one I use. I'm sorry, I should have made myself more clear. I am looking for a calorie counter for calories burned, so that...

I do not know much about them but would like to ask for one for Christmas. Anyone have one they like or would recommend? How accurate are they? Thanks!

>Hi Workout123! We use 6 foot green Dynband's in this workout >(same as Hardcore Series). Green bands from DYNA-BAND are >medium tension. I don't use any other band colors in these >workouts however, use whatever band is a challenge to you. > >:) Thanks Cathe!

I know the Hardcore Series uses a Medium band but does anyone know if it is a Medium band being used in the new DVD'S? Also, when ordering from the website you suggested, which color is considered a Medium and should I order any other colors as well for any other workouts? thanks!

Hey all, I copied all of our responses and posted it on the "Ask Cathe" forum, so keep you eyes open to that forum to see if there is a response.

Cathe, Below I copied a few of the responses I received when I asked this question on a different topic and we all realized we have the same problem. Do you have any suggestions for us? Below is my original question and the responses I received. Thanks so much Cathe and I think you are...

>Is it like a cramp? > >I'm also fairly new to Cathe's barbell work and I when doing >static lunges with the bar, my back leg feels it most deep in >the quad and in my ankle. I think it has to do with >maintaining proper balance and will go away in time. So far, >I haven't experienced...

I am fairly new to Cathe and have found I am having a problem with he lunges with the barbel on my shoulders. I can't get through them, not because of the front leg but because of this annoying aching in the bottom of my back leg and especially my back foot. Is there anything I can do to...

>You should check out the past rotations that Cathe has put >together. Here is the link. I am sure that if you review >some of them you will find one that will fit your videos and >your workout goals. >...

>I'd go a little light, or even skip the tri's and bi's on >Circuit Day because you'll have worked them good on Day 2, but >otherwise it looks okay until your new DVDs arrive. Just >curious, what did you order? Thanks for your input! Here is what I got coming: Imax2 and Cardio and...

I have the Slow and Heavy series and was wondering how to start a rotation schedule. I have more DVD's ordered but was wondering how many weeks you keep rotating the same DVD's. For instance I was thinking to start: Slow and Heavy Legs and Shoulders Day 1 Slow and Heavy Triceps and Biceps...

With school starting for my kids the mornings are very hectic and waking up early enough to fit in a Cathe video is a challenge. I understand that the aerobic workouts should be done completely since you have the heart rate issue but what about the weight training workouts? Could those be done...

>I have that step- I think I bought it at Dicks. It is the >same step just different colors. I also bought the high step >afterwards from Cathe and the risers fit. >Deanie:) Deanie, thanks! Thats what I wanted to know. Just to make sure I am not confused though, If I buy the Original...

I know this is the older Step that Cathe used in her older videos. (I believe the Slow and Heavy series) and it is at our local Dicks Sporting Goods along with 2 DVD's. My question is, is this different than the black and gray one you can order on line and do the extra risers on line fit this...

You all helped me a lot in another posting and I am checking out all I need to get started. I have a 5, 10 and 15 lb pair of weighs and only one 20 and 25 lb weight as well. My husband has a barbell with various weights and a dumbell with various weights, the problem is that it is very time...

RE: I'm an old Firm Workout Junkie, If I convert where ... I looked into all of your suggestions and couldn't find a lot of them. I found Power Max and Basic Step but where do you find the others? Also, what is IMAX and are all the Hardcore very advanced for an ex Firm User?

>The above suggestions are great, but I wanted to address your >gym question. I do not have a gym membership because, well, I >prefer to work out at home. :-) It's much more convenient >for me, particularly because I have small children and I can >keep an eye on them while I exercise...

I have most of the FIRM workout videos and non of them are very difficult. I am confused with the titling and was wondering which DVD should I start with, without them being too easy? Also can I use my transfirmer step? Which DVDs do you recommend first for me to try? (not too easy or over...