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fitatfifty: I look leaner and more toned from doing the Bar Method. My body type responds well to the light weights (2-3 lbs) and high repetitions. I've always been thin, but now that I am in my 50s, was not quite as toned as I used to be. This has helped immensely. My flexibility has...

Nicole, I have been doing Bar Method classes at the studio since mid April. I have been going 5-6 days a week and absolutely love it! I started seeing results within 2 weeks. Bar Method has given me the best shape of my life. Kathy

In case anyone is interested - I was in Costco yesterday and saw they had P90X for $99.99! Thanks, Kathy

Cab128: Thanks! I just used your link and promo code and ordered Polar F6. Total cost was $76.45! Free shipping, and no tax! Thanks again, Kathy

I was just on Costco.com and they are selling the bodybugg Personal Calorie Management System by 24 Hour Fitness for $179.99. Price includes 12 month subscription and shipping and handling. Thanks, Kathy

Oh darn - looks like they are already sold out of the solid black supplex pants and capri. :-( Kathy

Hi Janie - I'm also in Pacific NW - I live in Sammamish WA - which is about 20 miles east of Seattle. :-) Kathy

I live in northwest and I am patiently waiting as well!

Michelle, I would love to be included as well. Here is my e-mail : [email protected] Thanks! Kathy

>DeeDee > >I would love a copy if you don't mind. My email is: >[email protected] > >Thanks!!!! >Kathy I received your spreadsheet. Thanks so much for sharing it. It looks great!!!! Thanks again, Kathy

Marcy, I would love to receive an updated copy as well if you don't mind. My email is: [email protected] I appreciate it. Thanks! Kathy

DeeDee I would love a copy if you don't mind. My email is: [email protected] Thanks!!!! Kathy

LauraMax, Thanks for the links!!! I am definitely going to give them a try. I hear you about the "man hands". Definitely don't want that!!! :-) Thanks, Kathy

I do use lifting gloves which helps me to keep my wrists straight. So they help somewhat. But my hands still gets crampy and achy. Perhaps your advice to continue to lift will improve them. Thanks! Kathy

Debra - thanks for your reply! Its good to know I'm not alone. I don't think I'm holding too tight, it is more or less an ache in my palms which happens way before the muscle I'm working fatigues. So if I'm doing bicep curls, my hands start aching early on, resulting in me not getting to work...

Cathe: I absolutely LOVE your workouts!!!!! When lifting either dumbbells or barbell I find that my hands/palms ache and that I am sometimes unable to finish with reps. Is there anything you recommend to strenghten my hands or use to alleviate the aching? Thanks, Kathy

Hi Marcy - If you don't mind me asking, how do you figure out how many calories you burn during a workout? Thanks! Kathy

I'm brand new to this forum and think it's awesome!!! I would really appreciate it if I could also have a copy of Cathe's Compendium emailed to me. My email is: [email protected] Thanks!!!! Kathy