Cathe Compendium
- Thread starter gdkarma74
- Start date
I posted this on another thread earlier today and now I'm not sure if it was the right one. I just came across this thread, so I thought I would copy it and post it here as well. 
Hi...I am also new to Cathe, but not new to working out. Just a little about me: I currently use the Firm, Cathe and do yoga. I also walk, just to change it up a bit. Anyway, I'm currently working on monthly rotations that I create for myself. Each month I have a new focus (abs, yoga, stretching, lower body work, etc). I'm trying to incorporate all my workouts so I'm using them all. In the meantime I am trying to put together a chart that describes each workout in detail. I ran across this post and thought that this would be helpful to me for compiling my Cathe workouts. Could you please email Cathe Compendium to me as well?
My email address is [email protected].
Thank you so much for your help.
Shon
Hi...I am also new to Cathe, but not new to working out. Just a little about me: I currently use the Firm, Cathe and do yoga. I also walk, just to change it up a bit. Anyway, I'm currently working on monthly rotations that I create for myself. Each month I have a new focus (abs, yoga, stretching, lower body work, etc). I'm trying to incorporate all my workouts so I'm using them all. In the meantime I am trying to put together a chart that describes each workout in detail. I ran across this post and thought that this would be helpful to me for compiling my Cathe workouts. Could you please email Cathe Compendium to me as well?
My email address is [email protected].
Thank you so much for your help.
Shon
>I posted this on another thread earlier today and now I'm not
>sure if it was the right one. I just came across this thread,
>so I thought I would copy it and post it here as well.
>
>Hi...I am also new to Cathe, but not new to working out. Just
>a little about me: I currently use the Firm, Cathe and do
>yoga. I also walk, just to change it up a bit. Anyway, I'm
>currently working on monthly rotations that I create for
>myself. Each month I have a new focus (abs, yoga, stretching,
>lower body work, etc). I'm trying to incorporate all my
>workouts so I'm using them all. In the meantime I am trying
>to put together a chart that describes each workout in detail.
> I ran across this post and thought that this would be helpful
>to me for compiling my Cathe workouts. Could you please email
>Cathe Compendium to me as well?
>
>My email address is [email protected].
>
>Thank you so much for your help.
>Just sent it!
Michelle
>Shon
>sure if it was the right one. I just came across this thread,
>so I thought I would copy it and post it here as well.
>
>Hi...I am also new to Cathe, but not new to working out. Just
>a little about me: I currently use the Firm, Cathe and do
>yoga. I also walk, just to change it up a bit. Anyway, I'm
>currently working on monthly rotations that I create for
>myself. Each month I have a new focus (abs, yoga, stretching,
>lower body work, etc). I'm trying to incorporate all my
>workouts so I'm using them all. In the meantime I am trying
>to put together a chart that describes each workout in detail.
> I ran across this post and thought that this would be helpful
>to me for compiling my Cathe workouts. Could you please email
>Cathe Compendium to me as well?
>
>My email address is [email protected].
>
>Thank you so much for your help.
>Just sent it!
Michelle
>Shon
allwildgirl
Cathlete
Well, looks like you got it twice
Shelley, Michelle, and Carole...
Thank you for sending this to me. What a nice welcome I've had for my first day of posting!! I didn't expect it so soon bcuz of the holiday. It looks great and I'm impressed with how thorough it is. I've been reading through other posts just to see what this board is like and it seems everyone is very supportive. I'm looking forward to posting here.
Shon
Thank you for sending this to me. What a nice welcome I've had for my first day of posting!! I didn't expect it so soon bcuz of the holiday. It looks great and I'm impressed with how thorough it is. I've been reading through other posts just to see what this board is like and it seems everyone is very supportive. I'm looking forward to posting here.
Shon
kathy123
Member
I'm brand new to this forum and think it's awesome!!!
I would really appreciate it if I could also have a copy of Cathe's Compendium emailed to me.
My email is: [email protected]
Thanks!!!!
Kathy
I would really appreciate it if I could also have a copy of Cathe's Compendium emailed to me.
My email is: [email protected]
Thanks!!!!
Kathy
