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I have a weird heart rate thing where it goes up super high, super fast, but also comes down quick. I tried to use an elliptical machine at the gym that once that uses your heart rate to set the program and the thing was just yelling at me telling me to slow down, but I was practically crawling...

Okay so I just had to post this here because only the ladies here could appreciate it. I have been on very long hiatus from working out due to a combination of laziness and bursitis in my hip (translation - sitting around on my a*s). My copy of the 4-day split arrived and I sat staring at...

I was asked politely to not ride the wagon anymore considering the shear weight of me in the wagon was causing it to continuosly pull to one side...yeah wagons & me...not a good combo. I have to say that I have been spending the past 2 months beating myself up over my many failed wagon riding...

Holy Crap! :+ I wouldn't want to meet you in a dark alley!! That is one awesome accomplishment! Smiles :) April (gdkarma74)

Cathe, I am so excited for you - you can just smell the excitment in your post! A few questions - since your injury happened while kickboxing will you be able to kickbox again? If so, do you need to modify your form to compensate for the injury? Any tips on preventing this type of injury...

Bumping I would love to know the answer to this as well since I have trouble working in both types into my workout.

Jazz, Thank you so much for your reply! I do the same AM/PM type of workout split that you have. Kind of depends on when I get out of bed and how much time that leaves me to get to work, and the PM depends on how long my day was and the energy level I have left - so sticking to a routine is...

I have mailed a copy to everyone below Shelly's last post. Enjoy! April (gdkarma74)

I have mailed a copy to everyone below Shelly's last post. Enjoy! April (gdkarma74)

Bam, I am glad you asked about this because I was about to order this set along with the Winsor set that uses the bands so that I can put my dynabands to use in workouts other than Cathe's. I was torn and now I see that people are not impressed with this series. I have other winsor dvd's...

Well my name (April) seemed to be semi-popular once in the 70's and never again. It was a little rough growing up with "Hey where are you sister May and June", high school brought the scathing taunt of "March won't but April, May" - aren't teenagers so creative! Let's not forget the every...

Stephanie, Based on what you said you have, want, and like I would try KPC/L&G - but truly if you don't have any from the Intensity series I think IMAX 2/C&W would be a better choice or even Boot Camp/Muscle Endurance. I think you would love either of those. Right now KPC and IMAX 2 are...

Today was supposed to be a power yoga day, but my latest Cathe order came yesterday with the much anticipated CTX series in it...so I was in the middle of doing CTX Kickbox instead of yoga and was actually thinking of what I was going to post in the forum because I was LOVING IT! I don't...

Thanks ladies - I did it, I ordered CTX!!! I am excited, I can't wait to figure out all the ways to work that series into my routine. A-jock, Thanks for advice on the other 2 dvd's that I was contemplating. I will have to get IMAX 1 next, just to round out my IMAX collection. Your...

RE: Another I would go for KPC & LG. I personally LOVE KPC & LG, and it will add a nice balance to your existing cardio regimine. I just did it today as a matter of fact. There are so many premixes on that one dvd that I swear you could use all week! :) Enjoy :P April (gdkarma74)

I am getting ready to place another Cathe order and I am torn on which to order next. I have: All of Hardcore series (except Hardcore Extreme) All of Body Blast series (except Timesaver) All of Intensity series (except Terminator) I seem to prefer interval, kickboxing, lo max "style"...

Congrats Michele!!!! Keep it up and go for that spa day after every weight milestone!!! :7

Not Cathe, but I would love to know the answer to this one too. I am struggling with the total body vs split set question myself.

I have been reading this forum as a newbie to Cathe, and I have always found everyone to be very supportive and quick to respond. So I was a bit surprized that no one responded to my recent request for rotation help for Cathe & Yoga together...

Hello everyone, I have been struggling to find a routine that combines the 2+ 100 minute power vinyasa yoga sessions that I do per week with my Cathe workouts. I need to focus on losing about 5lbs and toning my lower body which bulks up easily. I do power yoga sessions on Monday and either...