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Oh, I'm so excited. I really appreciate your response to my questions and I am so sorry that I didn't keep looking for it. Now, three months later, I find it. It really is a big help and that was just about the conclusion I was going to make. I did notice that my abdominals flattened out at...

Hi, I wrote to Cathe a while back because 11 years after my last child, I was told by a physical therepist that I also have a diastes. Mine is small and I have been doing the Tupler method which has helped. I notice though that everytime I try to introduce crunches back into my ab routines that...

Hi, I wrote to Cathe a while back because 11 years after my last child, I was told by a physical therepist that I also have a diastes. Mine is small and I have been doing the Tupler method which has helped. I notice though that everytime I try to introduce crunches back into my ab routines...

82186, "Another Diastasis Recti question" Hi Cathe, Strangely I am usually one of one in a million odds when something goes wrong with my body. It was a relief that even someone as fit and healthy as you shares my problem.(Not that I would wish it on any body) Now I know this is...

I have been hoping as well that Cathe would produce a Bosu video. I asked for a Bosu for Christmas the year before and was lucky to get one. I soon discovered that there was not a very good selection of videos for it. I just pulled it back out of the closet last week to at least use to...

Hi Cathe, Strangely I am usually one of one in a million odds when something goes wrong with my body. It was a relief that even someone as fit and healthy as you shares my problem.(Not that I would wish it on any body) Now I know this is something I can manage. It has been 11 years since the...

Hi Cathe, I was curious to know if you ever considered traveling around the U.S. or overseas to military installations to offer your fitness experience and advice. My husband is active duty Air Force. He will sometimes watch your DVD's while I am exercising and then use some of your...

Hi, I'm not Cathe and I'm not usually a big fan of oatmeal either. However when reading a health magazine recently I read an article featuring Gabby Reace, the vollyball player. She stated that every morning she eats a bowl of prepared "old fashioned oats" with a little bit of almond butter...

Thanks for your support. It was so hard taking this weekend off but I told myself that since it was my birthday that it was my present to myself. I am starting back very slowly. I only did a short leg work out and walked just 30 minutes yesterday. My plans are to strength train just M,W,&F...

I'm not Cathe either (although sometimes I wish I was). I just wanted to share my chaffing secret. I don't know if you've ever had children but if you have think back to when they were babies. My son used to get such horible chaffing between his thighs from the diper. Corn starch baby powder...

Thank you so much Cathe for your quick response. I hope to get back to it Monday. I will compare my tapes to what you have listed. I have a lot of those but not all of them. I will look at your catalog too. Maybe its time to buy some more! Thanks for caring! Wendy

Hi again, Disregard! I just didn't scroll down far enough.

Hi, I just wrote in the forum yesterday about this exact problem. I am suffering a severe case of overtraining syndrom that hit me like a ton of bricks. I am struggling from exercise withdrawl from taking days off so I couldn't resist at least going for a walk today. Can you please post the...

Hi, I'm not sure if I'm allowed to recommend any actual products in this forum but I love sharing what worked for me. I am a big fan of a software program called Diet Power. I have used it for almost 7 years. I was able to shed all the baby weight that I gained plus some and I was able to...

Hi, I have been doing various Cathe tapes for a few years now. I have just been doing a very large rotation of every tape or DVD that I own by doing strenth 3 days a week and cardio four days while spreading the tapes out one after the other over a month's time frame. While my husband was in...