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OK, I am 47 years old but this thing with my arms is bugging me! I do the tanning beds alot ( I know I shouldnt) but I notice when I do tricep kick backs my skin right around the inside of my arm wrinkles. Sometimes lotion helps but not always. I know I dont go around with my arm extended in a...

Thanks fitnessfreak, I looked at that rotation and it looks great "of course" so I am going to do it as soon as I complete the one I'm on now! Lori

I think I would like more muscle definition. I'm 47 years young and 5"8 and about 130-135. Have no idea what my body fat is, but I eat a very healthy diet. Lori

Hi Debbie, In the last 3 months I have followed, first your "Getting Ready for Summer Rotation", then your "circuit mix", and now on my 3rd week of "Muscle Building and Defining". Can you make a sugesstion as to what rotation would be best to do next please? I really respect to expert opinion...

I just ordered from Amazon.com Rodney Yee power yoga and Bryan Kest 3 dvd yoga w/o and bought them both for $25.86. Cant wait to get them I hope I like them. Lori

OH, ok thats what I have been doing, I thought I was missing something. Thanks, Lori

Thanks alot girls for your suggestions and reviews. Kathryn I dont see any chapters on my yoga X am I missing something? I think I will look into Bryan Kest and Baron B. for variety. Does anyone know if they sell this locally or only online? Thanks again, Lori

does anyone have this dvd? if so, what do you think of it and do you think it is considered tough? I have never done yoga, but with the rotation i'm doing it calls for yoga so I have been doing this one. At first I hated it, but now I actually can of enjoy it. Just wanted to know what anybody...

>No, this shouldn't screw you up. Great going on the workout, >that is a tough one! Thanks Debbie, but what about the yoga, how long are we suppose to do it when you put...

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Hello again, Im doing the muscle building and definition rotation. Today I did the step blast/sjp premix, oh what a killer! I did have to take a 10 min. break after step blast to do something for my kids and then cont. with sjp. Do you think that screwed it up? And just one more question, when...

Debbie, AMAZING, Love it. I already started your muscle building and definiion rotation I'm on day three. i did chest Saturday, Back and cardio sunday. How can I switch to this rotation? I Know I'm a pain. Thanks so much for your hard work. Lori

Hi Debbie, I too prefer the tapes! Thanks, Lori

I'm sorry for so many questions. Thank you so much Debbie, you are a sweetheart. I already went ahead before I had heard from you and did Pilates instead of yoga tonight. So, on the rest of yoga days do a stretch tape? I dont have Cathe's but I have P90x stretch, would that do? Thanks again for...

Hello again, I was thinking of doing your Muscle Building & Defining Rotation. But I have a few questions for dvds I dont have. 1. What can I do in place of yoga. I dont own any I only have windsor pilates. 2. Cardio and weights, I...

OH, thank you, I will be waiting! Of course no pressure. Lori

Hi, I just wanted to say I followed the last 2 rotations you posted by the letter and I have seen great results!! Yipee, I was wondering if you are going to post another this month? PLEASEEEE! Thanks for your great work, Lori

Hi, I have the vhs for supersets, could you tell me how I would do the supersets blast? And does it include the core work? Thanks in advance! Lori

I would say PLB and legs and glutes! Lori

You can get the same green band at collage video 6' for a good price with free shipping and they are always quick with there shipping. Thats where I got mine. Lori