? for fitnessfreak

[great2bfit]

Hello again, Im doing the muscle building and definition rotation. Today I did the step blast/sjp premix, oh what a killer! I did have to take a 10 min. break after step blast to do something for my kids and then cont. with sjp. Do you think that screwed it up? And just one more question, when you put yoga of choice on some days how long is it suppose to be for? Thanks for your help, and i'm loving this rotation!! Lori

 

[great2bfit]

bumping

 

[sunnydelite]

you might want to ask this question in the rotations section. she answers alot of posts in that area. Good luck!

 

[Fitnessfreak366]

No, this shouldn't screw you up. Great going on the workout, that is a tough one!

 

[great2bfit]

>No, this shouldn't screw you up. Great going on the workout,
>that is a tough one!
Thanks Debbie, but what about the yoga, how long are we suppose to do it when you put yoga of choice? Thanks for your time. Lori

 

[Fitnessfreak366]

At least an half hour.