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I would take my rest week and make the most of it. Do some yoga and go for a walk and a lot a rest. You should be well rested and ready to start Meso 3. I would finish the series its exciting to see how strong you have become while on this program.

Supercuts is my favorite. I love Flex Train but I love Supercuts more.

Thank you all so much. I got the package 2 and will be reading through it all in the next couple of days. I love her simplistic approach to everything.

Thank you so much! That helps a lot, I'm definitely going to get Package 2. I want to build muscle and lift heavier so this is perfect!

I have read through most of this thread the last few days and I have some questions. Is the BBA program just bodyweight exercises or does it involve weights too? I've done 2 rounds of Body Beast and I'm in the middle of STS right now and I want a program that is heavy lifting. I was looking...

I seem to be getting a little more ripped with STS. I just finished meso 1 which is endurance so that helps. My first round of Beast my Beast phase which is where you cut back on calories and rearrange macros landed over the thanksgiving and Christmas holidays so I didn't do to hot on the...

I just finished Meso 1 also. Im going to be doing workouts like Supercuts and Flex Train and some low impact Hiit. For the Hiit I'll be using the ones from Ripped with Hiit.

Total body comes with it, I think. And if you order from Mary since she is a beachbody coach you will get Lucky 7. The tempo workouts are separate.

I have done 2 rounds of Body Beast so I'll try to help you as much as I can. There are 3 phase to BB. Build, Bulk and Beast. There are workouts for Build and Bulk and then for Beast phase you will mix the 2 phases. I don't have the tempo workouts but I hear they are great to change things...

I have it I just haven't done it. I bought her stuff for the recipies. I think it's a good program if your new to clean eating and need a guideline.

I caved and bought Body Beast also. I'm doing P90X3 right now, I'm waiting on Cathe's new workouts and I have T25 I'm dying to do. I really didn't need anymore workout programs but with y'all posting all this on Body Beast my credit card just magically appeared and it was a done deal. Look...

I have it and love it. It syncs easily to my I pad and it syncs to my fitness pal too. I like the breakdown it gives you with calories burned and taken in. If you have a heart rate monitor you can manually enter in calories burned instead of using the general ones listed in the database. It...

Sending you thoughts and prayers. I'm so sorry for your loss.

So sorry for your loss. I will be lifting you and your family up in prayer.

I've seen it a few times as deal of the day. I see it at least once a month.

I don't think there are any. Before I bought STS I tried to find some and never did. It's the same every week I think. 4 sets of squats, 4 sets of deadlifts, 4 sets of front squats, and 4 sets of static lunges. Each week is a different rep count and a weight increase. I just got to...

I did Supercuts. I finished Mesocycle 1 of the 5.5 rotation last week so this is a recovery week. I was going to do YogaMax but I hadn't done Supercuts in a while and it is a top favorite. My shoulders are my weakest muscles and I did 8's in all the squat press exercises, I was so excited. I...

I'm doing STS right now so it will either be Rockout Knockout, Pedal Power, or FlexTrain. I can't wait to add these to my STS rotation. Step is not my favorite but I will add them in STS at sometime.

If you have Gym Styles or 4 Day Split you could do a rotation with either one of those. Or if your not going to have a lot of time maybe a couple of total body workouts a week and fill in other days with cardio. After I finished X-Train I did STS total body and it was a good change of pace...

This is me. I have to have a ponytail and headband or a hat to keep it off me.