STS

[Mariposa1973]

Hi ladies, Merry Christmas, God bless everyone. I need advice, I'm in the last week of meso #2, but for some reason my body is so tired my muscles are so sore, I don't know if is good idea to continue or change to another series, like gym style, any advice please

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[farrahalex]

I would take my rest week and make the most of it. Do some yoga and go for a walk and a lot a rest. You should be well rested and ready to start Meso 3. I would finish the series its exciting to see how strong you have become while on this program.

 

[nckfitheart2009]

@Mariposa1973

Take a break. You can take an active break completely off weight. Take two weeks if necessary.

Here are my suggestion:

• moderate cardio--- No Hiit
• Mobility workout for a week --- You can get mobility drill from you tube.

http://www.amazon.com/Mark-Lauren-M...F8&qid=1451072790&sr=8-5&keywords=mark+lauren

Magic happen during recovery so you need to give your muscle a break. All the best

 

[Mariposa1973]

Thank you, It is good idea moderate cardio and yoga

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[Mariposa1973]

I'm so sad, after STS my pants no fit on me,, I think I will do LIS

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