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Hi Debbie, I just wanted to say "THANK YOU!!!!!!!!!!!!" for the Dec. "08" rotation you made up. I did it in Dec. and I'm going to do it next month. I am so excited to do it again. I know, I am such a dork for getting excited over a rotation. That one just really motivates me and I can't wait...

I have a question for the tea drinkers here; what are your favorite flavors of tea. I am trying to cut down on the amount of coffee I drink and thought about going with tea. I have tried it before, but haven't been able to find anything that has any "bite" to it. It all tastes pretty blah. I did...

Good morning everyone! I got my DVD's on Wed. and have previewed them. I decided to do the KB/BC premix today and let me tell you, it ROCKS! I love this BC waaaaay better than drill max, it's just so much fun. Now, the funny part. I got all set up for the suicide drill and when I started...

Hi all, Last week I decided to take a week off from my workouts. I have just been feeling blag, worn out, tired ALL the time and so on. So I decided it was time since I can't even remember the last time I took any time off. Well, this morning I got up thinking "what workout do I want to...

Do any of you substitute this move with anything else. I can do them, (well, not ALL of them :)), I just don't like them. TIA Sally

I feel like a cow, BUT..... It is me and my DH's 30th wedding anniversary today, so I thought I would treat myself to a non clean eating weekend........a pigfest of sorts, LOL. We had a great time yesterday going to eat chinese before a college basketball game(our team won, YAYYYY!), then on...

Hey all, does anyone have this problem? I will get half way through my workout and start getting the shakes and feeling weak in the knees. It really makes me mad because I can't put my all into the workout....loss of strength, energy and focus. I'm just curious as to what I can eat, that's...

I'm really hoping someone can help. I have been doing pushups forever(at least it feels that way). For the life of me, I never feel it in my chest the next day. It's always in my shoulders. I have tried various hand positions, toes, knees, it just doesn't seem to make any difference what I do...

Hey all, to get Body Max, let alone try it. Well, this morning I did it and I just want to say WOW, what an amazing workout!!!!! It was so much fun, the time just flew by and I love the way it is broken up. I'm not crazy about circuits, but this didn't really feel like one. I will definitely...

Hey everyone, Say you have had two children and can't get those "flat abs" you want. Now, keep in mind, said children are almost 30 years old:7 . Can you still use that as an excuse for not getting the flat defined abs you want? LOL!..........just kidding! But...

.....feel like a human garbage disposal? We have a labrador retiever and they are notorius for being garbage hounds. Well, I feel exactly like her right now. Yesterday I scoured the counters, the fridge and the freezer for food. I'm so surprised I didn't head for the trash can to see what just...

I just recieved these DVD's last week and have done them this week. I have enjoyed them all(as if I wouldn't :-) ). BUT, SB has me crazy with the last part of combo 3. I know it will come with time, Imax 3 did. But GEEZ!, those short fast feet shuffles and all the triples around the board are...

I know that there are some of you that really enjoy running. What is it that you enjoy so much? I, personally, can't stand it. I don't get it, I don't even like to jog. I can go for about 20 minutes and that's it, I'm bored to tears. I know Cathe has steady state in her rotations and I do my...

Hi all, New to the forum but not to Cathe or exercise. I've been working out with her for a year now and LOVE! her workouts. As with many(if not all)of you, I AM addicted. I will try to keep this as short as possible. I went a couple of weeks ago to get my BF measured at a fitness center...