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Diane Sue - Yup, that's the one. She was paying $20 a week for a personal trainer so she figures this will be cheap! :) I told her to go for it because you can't really lose with Tony. I just love him! I'm going to buy some sweet potatoes. I really love them and that's a great idea. And...

Hey! What do you guys know of Tony Horton's new One on One workouts? A friend of mine asked me about them. I love Tony but haven't tried these. Suz We can judge the heart of a man by his treatment of animals. -- Immanuel Kant (1724-1804) http://www.picturetrail.com/dogs2birds

Diane Sue - I always thought bananas were fattening! How funny. Sweet potatoes are a good idea. I love those. I'll try that. I haven't sewn lately at all. I need to do more. I have all of these summer patterns to make and then I haven't done any of them. Thanks for the compliment. :) Suz...

Hey everyone! This morning was really windy here (and now it's perfectly still of course) so I decided to do Imax 2! I haven't done that in ages. Yesterday I did CC Press Play. Two days off the bike. Wow! I LOVE Imax 2. It's so much fun. I swear I smile the whole time. I haven't lifted...

Diane Sue - I'm sorry to hear about your back. That's what happened with my shoulder. Once I stopped lifting it reeeeally started hurting. In the past when I'd lift and it would start to hurt a bit I'd lift lighter until the pain would go away and I'd be good to go. But when I took that break...

Hey everybody! I'm off work for a couple of days. Taking a break after kids camp. I have another one in a few weeks. I'm going to LA for a visit in July. Should be fun. Will see lots of friends. Haven't been back in a few years. I just finished my shoulder therapy workout. My PT let me...

Hey everyone! Just thought I'd pop in and say hi! I've been working TONS of hours. Our first week of kids summer camp starts tomorrow and we have over 300 more registrations this year than last. Not sure why. I'd love to say it's due to the success of the program but maybe partially due to...

Hello peeps! Still following my DH's coaching and not complaining about not being able to work hard enough. :) This morning I did an "easy" spin on the bike for an hour with an average HR of 150. When I was finished, my DH said, "Isn't it nice not to kill yourself on every workout?" Hmmm...I...

Diane Sue - Great workout. Have you bonded with your HR monitor yet? I can't believe you had your BF that low once. That's waaaaay low! Yeah, my other Bowflex's with the power rods weren't like that. I wonder why they made the Revolotion so different. I hope you had fun at your...

Just finished workout. Did Spinervals 6.0 time trial. It's 60 minutes and has those one legged drills in two separate parts of the workout. LOVE those! I find now that I'm not pushing hard every day I can work harder on my hard days. That's kinda cool. :) I stayed on the bike for an additional...

Good morning! Well gosh darn it! I didn't get to do the Bolder Boulder. ;( ;( DH was worried that my leg would hurt b/c it was/is still swollen. So he wrapped it last night and I went for a test run down our driveway and back up (it's kinda long) and YOWZA! So I came back in the house and ate...

The last few years there has been a fox den at the bottom of our driveway. This year there are even more little babies - we've seen at least 8 of them! They are about the size of 3 month old German Shepherd puppies. They're so little. DH went and took pics a little while ago. Here are a couple...

Diane Sue - Yup, my seat just ripped a little bit on the side. Whew! :) I was really happy about that. Oooo - that sounds like a good way to have tuna and a good way to get some greens too. Do you worry about getting too much mercury? I always wonder about that. I know - as we get older we...

Diane Sue - WOW! Your BF is super low! I always wonder if I'm a skinny fat person. :) My eating isn't always the cleanest in the world. I don't eat much in the way of fried foods or hamburgers, hot dogs or any of that junk, but I do like sweets. That's my big downfall (as I sit here eating Andes...

Hi! Today is my rest day. Yipppeeee!!! I'm lovin' it too. :) My body is feeling pretty good today. Little stiff neck. My arm is healing up nicely. My leg is still swollen a bit but I think I'm good to run the Bolder Boulder tomorrow. At first DH didn't think I should, but he said he'll wrap...

Diane Sue - I don't know why we get it in our heads that we have to do so much cardio. Look at the Body for Life plan. They only do 20 minutes of HIIT cardio 3 times a week and look at the results! And I know you eat as clean as they do. So maybe it's because we've been working out for soooooo...

Dallys - Too funny! DH just can't quit asking how I crashed both sides of my bike. So he's decided that I must have endoed. He thinks I must have hit my brakes and then gone over the handle bars. But I was looking at my jacket when I got home to see if there were any big tears that I might want...

Hello everyone! I think I'm adjusting to my new workout plan. Yesterday DH wanted me to lift upper body and no cardio, just to rest, so I did. That was new for me. I didn't argue (aren't you proud of me?). He has decided to remain my coach, btw. :) Today I rode with my girlfriend since...

Debbie - Do you not like eggs? I love hardboiled eggs. I need to make some more in an effort to get more protein in my diet. Thanks for the reminder. :) Char - GREAT workout yesterday!!!! Suz We can judge the heart of a man by his treatment of animals. -- Immanuel Kant (1724-1804)...

Hello Peeps! You all are doing some GREAT workouts! This morning I rode 20 miles. Was supposed to meet up with my girlfriends but one already as too many miles in this week so stayed home and somehow I missed the other one. I called her, she called me back, we chatted on the phone while I...