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Hi ladies, I guess I’m not the most technical person.. I have signed up for Cathe Live on the iPhone - but would like it to play on my Sony Bravia tv. Is this possible?

Hello everyone, I used to post here quite a bit several years ago, but I somehow got out of the habit of working out regularly. I am looking to get back into a regular exercise routine.. So just wanted to say hello.... I have been enjoying reading your posts. I sprained my ankle about a...

Hello, I am wondering if there are any high rep low weight cathe workouts that use hand weights alone. Also - what type of equipment do we need to do the Ice DVDs ? Thank you

Hi Ladies, Today's workout was Yogatopia, and a one hour power walk. I spent some time today driving around a neighbourhood where we may be leasing a condo. I wanted to see how safe it seemed to walk around - and how far from transit and highways etc. We will be looking at it on Friday...

DicksSportingGoods.com has them on for $49.99 (regular price $74.99). I think they may be on sale bc the new model - the N-Gage instructor shoe has come out this year.

Hello ladies, I am hoping that you might some insight in ways of dealing a very difficult SIL-to-be. I find myself dreading her visits or family functions because one never knows the mood she will be in. She is the type of person that gets very angry if you disagree with her - likes to be...

Hi ladies, Is there any particular order that these workouts should be done? I was just going to go through them in consecutive order - beginning with power circuit this morning - and 10-10-10 tomorrow. I know that many have posted they had great results with this set - and just want...

I have a cold sore that's large and in charge. Ouch ouch ouch. Ok - whine over.

My face also loses weight :( I would like to lose 5 more lbs - but my face is not looking so nice these days. Rather tired, and too thin... and the smile lines around my mouth are showing more.... But I still have fat around the belly and hips that I would like to lose. Will my face...

Hello ladies, I am neither pregnant or a mom - but would like to be.. I have been with my SO for a long time - and we are getting married in September. I am 37 - turning 38 this summer.. I have been on a suppressive does of thyroxine for a few yrs - following surgical removal of my...

Question for ladies living in or near Arizona. I am thinking of going to Scottsdale or Tuscon for a holiday - and I am wondering when is the best time to visit the state of Arizona. I want to bring my parents down, as my dad suffers from COPD, and I know the dessert type environment...

Hello ladies, I am interested in trying one of Cathe's workouts using a barbell; I have never used a barbell before - but have used a body bar (15lbs) in pilates for leg and arm work, and can do arm workouts with 5lb dumbells. So - where do I begin? What would be a reasonable weight to...

Hi everyone, I am having a problem with numbness and pins and needles when I do step for an extended period of time. My previous aerobics shoes were Rykas and loved them - and so a month ago I purchased the rhythm II - My regular shoe size is a 10 - but given that these are known to fit a...

If your longtime SO bought you a gift (jewellery)- that he paid a pretty penny for - and was obviously excited about - but really wasn't to your liking - would you tell him?

Hello ladies, I have read on this forum about the Burn the Fat book - and I am interested in seeing what it is about. Can someone post the link for it. Thanks in advance, Yve

Hello everyone, I am interested in putting together a rotation, but don't know how to get it together or where to begin.I am an intermediate exerciser in terms of cardio - but wrt strength training - I can manage about 6lb dumbells during the strength portion of the workout. I bought...

Hi everyone, Do you consider step to be a weight bearing exercise? Would you or do you do step on consecutive days - or is it better to alternate? I know that it is best to work muscle groups every other day...but given that step also helps build up the calves and thighs... I was...

Hi everyone - I am new to the forum - and new to Cathe. I am just getting back into exercising - with my goals of losing the last 10 lbs - as well as toning up - and gaining some strength. My question is: What and how long before your cardio workout do you eat? What and how...