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Oh yes! that was perfect! thank you so much!!!

I was wondering if anyone had the WORD file that had all the CARDIO breakdowns (time segments) of cathes DVD's? if anyone does, please let me know, and please send it to my email address at [email protected] Thanks everyone!

The WORD file that had all the cardio breakdown times? I really do need it. If anyone can help me out, I'd greatly appreciate it! Thanks a bunch!

Hey ya'll! Been a while since I been on here. BUT! I remember quite some time ago, someone had AAAALLLL the nitty gritty breakdowns of all of cathes DVDs by how much time each segment was. Is there anything like that to be found on her site? Or do any one of you have it as a word or pdf...

Ok, so I asked cathe when she was going to come out w/new material and all she said was "check the blog". what blog and where? any help would be greatly appreciated. Thanks all! Lanie

Hey Cathe! How are you doing? Well, I hope. I just had a little question...when are you going to come out with new workout material? Just curious. Thank you for your time. Sincerely, Alana

I do have a little simple question and i was trying to find it in the other forums...not having any luck though...anyway...does anyone know when cathe is going to come out with any new workout DVDs?:7

Hey all! I was wondering if anyone still had that WORD document that someone could send me that had all of the cardio and weight breakdowns, specifying how long each cardio and weight section of all of the Cathe workout DVD's. If anyone still has that on file or if someone could tell me where...

I have never had it done and I strongly advise against it. Chances are that what spots that are driving you nuts are not even noticeable to anyone else. Perhaps a week or so of perfect eating and intense workout of your trouble spots might do the trick (I say this only because I don't know how...

I'm the same...I just saw the commercials for the All Stars Workout and it didn't even turn me on... I am not at all apt to seeing what they have.. just didn't seem challenging enough. Meh! Oh well! I got my Cathe DVD's and that's all I need! teehee!:D :7 :D

I have a really good suggestion!:o The instructor is Karen Voight and this pilates DVD is pretty advanced and it is definately NOT a waste of time! Here's the link to the precise workout DVD... http://karenvoight.com/store/dvd.asp?sku=CEDVD Hope this helps! It's really good! I...

Hey there! I was a vegetarian, still drank milk and ate cheese/yogurt, but I did in fact lose 20 pounds in about 3 to 4 months. I don't know about total vegan though. Just thought I'd give you my 2 cents! Hope your holidays are going smooth and as well for everyone else too!

Raspberry or regular is what I like the best, yum yum!:9 :9 :7

What does DH mean? :)

Hey Nancy! I know what you're going through, I have the biggest sweet tooth ever! What I think might work well is to buy non-fat plain yogurt...add however much splenda you see fit with some vanilla extract. Or better yet, mash up some frozen fruit, add splenda and then add to the non-fat...

Yes yes yes! Thank you all as well! Great input and I'll consider all of them, I'll be buying a few more DVD's here pretty soon! I'm so excited! I can't wait! AAAAH!:o :o :o teehee...:D Thank you too Christie for bringing up the question.. a good one at that!:7

Hey Kelly! You know.. from the looks of it, maybe you might want to up the cardio.. I know you said you walk for up to 3 hours on some days, but maybe you need to have some good huff and puff cardio. Also.. adding in some weight lifting routines I think would benefit greatly. I watch my...

Yes I agree! Great job.. I do want a word version.. but I just emailed you for it. Thanks so much!:D ;) :7

Hey there gals! Sorry this is way late.. but I can't use the computer in the mornings anymore because my Dad uses it (he works from home, last week he was in LA, he's back.. darn!}( Kidding! teehee) Anyway..this is what I had today... B-2 veggie sausages and a peice of WW bread w/PB...

I workout in my room and I run outside on the pathways around my neighborhood. I would love to go to the gym but being that I am a college student, I don't have lots of money! Ha!:o That's why I love Cathe's DVDs and her workouts are so fun!