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Just a suggestion for a cookbook ladies. I found it used on ebay for 20. Kindle is even cheaper. I had a bad year with sick parents. Hense let my self go and took care of them and worked. I am getting back on track. This cookbook and some recipes are online. Awesome. I gotta loose the 25 i put...

I haven't been on here in a while. I still use and buy all your Dvd's faithfully. Needed a change up and got Piyo. I really think it would be way better if you did one. Hint hint. Possible series. Either way . Your Dvd's are the best. Just a suggestion.

I would like to buy the downloads for cycle max and a few i can use at the gym. Can they be downloaded to an ipad? I have an android phone not iphone. I have the DVD's but i could plug into the ipad with the download.

IS anyone else doing this?? I do alot of walking for cardio and i have been doing 3 disks then a day off with cardio..Abs every other day in from one or another dvd.. I am making alot of strength gains?? Think i am hindering my progress. I can definitely see a change in my muscles..

Morining chickiess.. Are we all sleeping?? I am just getting ready to go down.. I did disk 8 last night.. I really bumped up the weight from last week. I pushed me to the can barely do the last 2 reps.. This morning it is cardio. I got yelled at last night because he made salads and i went to...

Hello chickies.. Sorry didn't get back on yesterday. Too buisy at work. Did 30 min on the bike last night. I was tired and hungry.. Did disk 7 this morning. Getting stronger.. Not as sore as last week so moving back up.. I like it. Nice changes..Seems like a lot of muscle confusion w...

Every thread i post in gives me a subscription. How do i turn it off?? I feel stupid here.

She was on tv the other day.. Her trainer said women should never lift more than 5 pounds.. Women should not be bulky.. Now,who gives her the right to say what women should look like and what is sexy.. I happen to think women with some muscle not huge though is more appealing than a 90# bag of...

Hello chickies.. I am up early. Going to get a workout in.. Sts disk 4.. I have severe doms in the legs. Feel like i was beat with a ball bat.. Just wanted to check in early. Gotta go pick up may taxes and have a long day. Gotta do some painting at salon, and find someone to come finish some...

Hello Chickies. I am hoping to be back here. I am starting STS today..:eek::eek: I have to do some modify as most of you know, but I am getting ready to get my arse dressed and get started.. Hello Dallys, Suz, Deb, Char,Diane Sue and i don't know the rest of the new crew here.. Well i had to...

If anyone is interested.. I am e-baying a few dvd's... http://search.ebay.com/_W0QQsassZacatalina65 I am seller acatalina65.. These are like new. I just like Cathe better... MAking room for sts..LOL... www.picturetrail.com/acatalina Anne AKA Storm

DH mentioned wanting a bow flex. Which one ?? Should i have him go for the deluxe or is it not necessary??? www.picturetrail.com/acatalina Anne AKA Storm

Morning hardcores.. Got my butt up. Starting to wake automatically. Just need some wake up coffee.. Heading to do p 90 x ub and i think it is abs and core.. Let you know how it goes. From the quick preview i guess i need chairs for now. Hope the wrist holds out. The free green band is a...

Morning fit ones. I slept in . My body is fighting this cold everyone is trying to give me. Something is going on. I keep getting crustys in my ears(tmi)..Really wierd.. Have great workouts gals. I took my bands to work to get some bi tri and shoulders in if i get cancels. Tonite is Upper...

Anyone else get the kids these. You need to be a physicist to figure out how to change them from cars to robots. Anyone else feel stupid or just me??? Took me an hour to tranform optimus back into a semi..... www.picturetrail.com/acatalina Anne AKA Storm

Ok girls. I need to find some good sports bras. VS quit selling the shock absorber.I need to hold m tight. Any other suggestions? Any champion ones? I don't like enell.. www.picturetrail.com/acatalina Anne AKA Storm

mail me.. You disabled your profile [email protected] www.picturetrail.com/acatalina Anne AKA Storm

Hi hardcores... I drug me out of bed. I am getting a cold. GS and everone sick.I can feel it in my sinuses..Darn it.. Suz, i heard ya.. Try toget a hold of Some Aveda Color Conditioner.It is hard to find. It will stain ya in the reds nd you won't have to color so often. his morning is GS...

I did a total body premix today.. Input please. Alot of the exercises seemed to bother my lower back..It was aching.. I have never had this problem with Cathe's Weight workouts..Even going heavy.. Is it just me or maybe a different approach to lifting.. Think i will get used to it, or...

Morning chickies. I have been MIA for a couple days. Work has been insane for a few days. Begining of the month..Checks are out.. Got Amy's new w/o. It will take a while on the step to learn. I am going to do the weight workout today..Looks good. Don't know about the 60# sumo squats..The...