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I want to thank Cathe so much to "help" me through her videos to place first at my first "figure" competition. What an experience!! Much much love to you and your wonderful team!! Nancy XOX

Hello Cathe, hello Everyone! I have a question for you all. I am currently training to prapare for a "figure competition" in March 2007. I am training on Cathe's DVS and I am having GREAT results. I am going to start a pretty heavy and fun workout split routine; Morning (before...

Hi Cathe, Hi everyone, I have recently bought a bosu DVD. The thing is so challenging and is a great calorie burner. You workout more that on the step because of the "balance" factor. The abs section is simply fantastic as well. I am a very advanced "Stepper" and working the Bosu has been a...

Merry Xmas everyone! I made a wonderful discovery last night and I would LOVE to share it with you. As I was reading my "collector's Oxygen issue (Clean Eating), I felt on page 115 (Untangling the web). There is a software (www.calorieking.com) that allows you to track your progress. You...

Hi Cathe, I must say that you really have some good tastes. The covers of the new DVDs are awesome. I love the background you will be using in the videos as well. I just can't wait to have new fresh workouts with you and the girls. Keep up the excellent work! You are from far the best...

Hello Cathe, I have been working out on your videos for 2 years now. I am now exercising twice a day, eat a clean diet and guess what... yep, I am getting in such a great shape (I am not far from looking like you in the "Hardcore series"). I want to thank you for being with me everyday...

Hello Cathe, I was thinking that it could be exciting to have a person of your audience to be pick up as one of you new crew member for a new DVD serie through a contest. It could be so exciting for everyone. Just an idea! Vanilla ;-)

Hello Everyone! I started 1 month ago to push myself to another level by adding weighted hand gloves (1 lbs) and ankle weights (1 lbs) on Cathe's cardio workouts. I feel an amazing change in my overall form and I lost more fat. I just thought to share this new advance way to workout. I...

Hello everyone, When I used to be an aerobic instructor, we had a class called Trio step. The concept is that you have 3 steps (we had names for them to know which one we had to jump on - left, home (center one), right)and you are travaling from one to another with a super nice and intense...

I just did a session of Turbo Jam by Charlene Johnson. It is awesome!! It is a combinason of kickboxing, body sculpting and hotdance. The only thing is that I don't really like her as much as Cathe. I don't get as motivated although her music is getting you to move to the max. My...

Hello! I love all my weight workout. I have some great and impressive results. Thanks to Cathe. My post is a suggestion for future DVDs. I love to know exacly where I am situated (number of reps) in my workouts. I can really get more focused and pushed myself to another level. A lot of...

Hello everyone, I have a question regarding the amount of weight that Cathe puts on her barbell. When she says she has 40 lbs, does that mean on each side or total? Thanks :-)

Hello! I have a suggestion for Cathe about the number of sets in a weight session. I love to know exacly where I am in my set so I can focus better my input into each rep and challenge myself. I get so much into Cathe's workouts that I don't always listen the number of reps left. It would...

Hello! I am curious to know if Cathe had thought to make more of the Low MAx DVDs? I have an injury in the foot and the low max is awesome for helping me to continue doing intense step areobic. Thanks in advance!