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Hi there, I have been on the pill for 3 years and have not experienced any weight gain. My periods are also like clockwork and for me the pill has the added bonus of keeping my skin nice and clear. It made my periods lighter and less painfull too! I am a big fan. In fact i'm scared to...

1. Wrapping paper or gift bags? Wrapping paper. 2. Real tree or artificial? Real. I love the smell. 3. When do you put up your tree? Around 2 weeks before christmas day. 4. When do you take the tree down? Around 2 weeks after christmas day 5. Do you like eggnog? Yes, i do indeedy! 6...

Oh my gosh, I am so frustrated!!! I hope you don't mind if I let off steam. Six months ago I ordered a bundle of dvd's from CK Sales including PUB/PLB, PP/SS, HSTA, BC/ME and the Gym Styles. I don't know about you guys, but when I make the decision to order dvd's I want them as soon as...

I used Spenda for a while but stopped using it very shortly after I started. Within hours of consuming the stuff I would have horrible heart palpatations. I thought my heart was going to jump right out of my chest. The stuff is evil! }(

RE: Do I eat ice cream????? That sure does make me feel better. I can relax a bit in the knowledge that I am not the only one who loves ice cream! That Sundae sounds delish. I love all the ingredients separately so putting them all together makes alot of sense! Especially the peanut butter...

Hi Cathe, This may seem like a very silly question but I would love to know the answer. I have just returned from the cinema, and I have to admit that I managed to polish off rather alot of Ben and Jerrys' ice cream. :9 Do you ever endulge? P.s Well done on the completion of the new...

>Please, please, please respect those of us that don't live for >step but would like to try to work it in to our regimens. If you want to work step into your routine, but are worried about not knowing the moves on previous dvd's, then why don't you start with the previous dvd's instead so...

Happy birthday Cathe, Treat yourself to a glass of bubbly along with that cake! You deserve it. :-) :9 :D

>Take a deep breath. You do not have proof that your father >is cheating. You are suspicious. There is a difference. >Just because he's posting on single web sites and has a >deceptive profile does not mean anything. Seriously. It >might mean that he's simply curious about who would...

Thank you! :-)

Stacy I can't find your band rotation. It sounds good. Could you post the link? Thanks.

Hi there everyone, I have a qusetion..... I would really like to get the pyramids for my collection as they are used in several of the rotations. However, I only have 3lb, 5lb and 12lb dumbels. Usually I just use the fives for moderate and the twelves for heavy. My question is, do you...

The thing is that I don't think I was over gudgemental. I tried to breach the subjuct in a friendly manner. Also, before he clammed up he said that he didn't regret it. He therefore doesn't think it was a stupid mistake. You are right about the fact that it is the past. But don't you think...

Thank you for your input guys. It is really reassuring to know that I have somewhere I can talk about these sorts of things. I think I just need some time to digest this information.

Perhaps 'desperate for sex' was the wrong choice of words. What I mean is that if he could have had sex with someone that he knew had no feelings for him and that he had no feelings for, then what's to say he isn't doing that with me. Katheryn, you are probably right that he was out drinking...

'I was horrified. That sort of thing is just NOT in my realm of understanding and falls well outside my idea of moral and ethical behaviour. I can't really articulate why. It just does.' This expresses exactly how I am feeling. It was before we got together, but I still feel hugely...

Hello ladies (and gents), I know this is a very personal question and I hope that it is not offencive to anyone. I would like to know how you would feel/what you would do if you found out that your partner had used a prostitute in the past. I don't know what I feel, i'm very confused and...

I am affraid I do not have any suggestions for you to help with stress but I just wanted to send you lots of hugs. I know how hard it can be to deal with stress and feel for you! All my love.

Thanks! I will try this instead. :-)

Hi Cathe, Thanks for a great rotation. This is my first one and I am loving it so far. Almost finished the first week. Could you please help me with a few substitutions though? I don't have Supersets/push and pull, Bootcamp/Muscle Endurance, muscle max or the pyramids. I have everything...