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Anyone out there who can enlighten me on what the point of it is? Pun intended. ;-) I'm seeing a nutritionist who wants me to go for acupuncture. Where does nutrition fit into acupuncture? Please forgive me if this is a stupid question. I really am clueless about this. TIA:-) Dallas

I thought you had it. Ouch! I felt so bad for Romo. I even felt badly for Coach Parcells during the post game interview. :( This may make things better for my Bears though.;-) Dallas

Hi to the EC, I have a question. How do I convince myself that I don't need as many calories at the moment? You see, I'm unable to work out for awhile due to surgery. :-( Prior to surgery, I would workout 1 1/2 hours a day. I would eat breakfast, mid-morning snack, lunch, mid-day snack...

Hi All, I was thinking of you, Elainee and Brenda's dd. How are things? My colposcopy results confirmed my previous test. So, I definitely have to have the cone biopsy. :( The actually name is adenocarcinoma in situ. I won't have the test until mid-October. So, won't know much more...

Hi ladies, I haven't posted as much as I have in the past. I started my master's and have been busy with that, the kids and life in general. :) Anyway, the reason for my post is to remind all of you ladies to stay current with your annual exams. I've had a little scare this week. I went...

Happy Birthday Susan!!! I know you're out of town, but hopefully you'll see this tomorrow. Hope you're having a wonderful birthday celebration with your family and those adorable little boys of yours!!! :) :) Dallas

I've finally decided to take the plunge and go back for my MA in Education. I have an undergraduate degree in mathematics with a secondary education certification. I've been doing some research and have discovered some programs which are all online. I never have to leave my house! That sounds...

Just an FYI: iPod has just added a category to shop from called "Nike Sport Music". There are too many mixes to list. It's worth checking out. http://www.apple.com/itunes/ Also, iPod Nano users they have this really cool Nike shoe and iPod sensor that communicates to your nano. It...

I recently added spin class in for cardio. I took my second class yesterday morning. I brought my own heart rate monitor from home. My question is several times I looked down at my watch and it was in the 180's!! :o Is this safe? I felt fine. Also, my calorie burn was low, I thought. It...

OK, I finally decided to bite the bullet and get these workouts. However, it's not available now. x( Anyone know another place to get these? The website says new videos are coming out this month. I guess, if nothing else, I'll get the new ones. Thanks, Dallas...

Anyone out there hear of or use this? I just read the ad in my Runner's World magazine last night. Just curious if anyone has any input. Here's the link: http://www.pomgt.com/ Thanks, Dallas http://www.picturetrail.com/chisoxfan

Dr. Oz and Roizen the authors of the book You the Owners Manual have a show that will air on the Discovery channel tonight. It looks interesting. Here's the link for show times: http://health.discovery.com/tvlistings/episode.jsp?episode=0&cpi=115415&gid=0&channel=DHC Dallas

Hi Gayle, Just wanted to say good luck this Sunday with your half marathon. I wonder if it will seem like a walk in the park after running the marathon? Don't forget to post your results.:-) Dallas

Hi Everyone! I wonder if you all are going to see this? Today I did Bryan Kest Power Yoga. Boy, it feels good to do that practice. PT went wonderfully last night. I'll try and post later more details. I think this ART therapy is the winning ticket. Diane Sue ~ I bet you let out a big...

can't do high impact due to an injury check-in....Just kidding. We don't need any more check-ins. Just curious who else is in the same boat. What have you been doing for cardio? I've been treadmill incline walking, elliptical and recently added the Stairmaster. I was at the gym today and...

Hi Cathe, Was just curious how things are going for you? I can only imagine that you're getting stronger each and every day. :-) I switched PT's and she does ART therapy. I forgot what that stands for, but it sure is painful. It reminds me of a deep tissue massage, but much more intense...

I finally uploaded my pictures from our Disney trip. I had over 600 to choose from between me and my mil! http://www.picturetrail.com/gallery/view?p=999&gid=9887866&uid=3650495 Now when am I going to scrapbook all those?!?!?! ;-) Dallas

First, I have to say all of your leg workouts are the best!! However, right now I cannot do standing leg work. :-( I have been utilizing L&G, GSL and PLB floor a lot in the last few months. I was doing PLB floor today in fact, then I got thinking. It would be so nice to have a longer just...

Hi Cathe, I hurt my foot on Jan. 21. I got off the treadmill and heard a crack with pain and it hasn't been the same every since. I've been able to do the treadmill incline walking and the elliptical. The foot doctor said that low-imact or no impact would be OK. She also said, "No lunges and...

Hi All! Anyone have this book by Tosca Reno? The recipes look yummy. :9 Anyone give any of them a try. Any favorites out there? The exercise don't look like anything new, but it's nice to have it all in one place. After getting the Oxygen Glute special issue, I had to have this book...