How are you?

[cwsoxfan]

Hi Cathe,

Was just curious how things are going for you? I can only imagine that you're getting stronger each and every day.

I switched PT's and she does ART therapy. I forgot what that stands for, but it sure is painful. It reminds me of a deep tissue massage, but much more intense. I'm hoping this is the answer for this foot/ankle of mine.

I'll continue to send healing vibes your way!

Dallas

 

[Cathe Friedrich]

Hi Dallas! Thank you for your well wishes and I am sending them right back atcha Deep tissue massage is no walk in the park...pass the tissues please!

I have a physical therapy session in about 20 minutes. There I will find out more specific exercises to strengthen the surgery site.

I have returned to working out, slowly of course, and have been seeing and feeling great results. I have a lot of quad and calf strength to build back up but it will all come in good time.

Best of luck to you as you continue to take care of your foot/ankle.

 

[cwsoxfan]

Wow, you're fast!

Thank you Cathe. Yes, I do believe I had tears in my eyes yesterday. ;-) It's all good though. I've discovered the power of a huge ziploc of ice!:7

Good luck with your therapy!

ETA: I have no doubt that you will be back to kickin' some butt in no time!}(