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Hi Cathe! I just wanted to say Happy New Year! It is so hard to believe it is 2009! Time goes by way too fast. Also I am so looking forward to your STS workouts. I have been telling everyone about them. I can't wait! I hope you are enjoying your relaxing afternoon. Hope to seen you this...

Hi Cathe! Have you thought of signing up with facebook? I know you're busy, but I posted our picture on my site and people are asking who you are. I titled it "I went to NJ to workout with Cathe Friedrich!" Which is obviously across the US, so people are wanting to know why. So it got me to...

Hi Cathe! I just wanted to say thank you again for taking time to visit with my mom and I. I greatly appreciated it. Going to your gym and working out with you was just what I needed. Last spring I really cut back on working out, and then in June I was injured on the job. Needless to say I...

Hi Cathe! Another one of your #1 fans here. I have been working out with you since 2000/2001. You along with AdvoCare have absolutely changed my life for the better, and for that I am grateful. Thank You! Well it has always been a dream of mine to attend one of your road trips, but it has...

Hey Christine! If you want to email me I will send you the info. [email protected] Melissa

Hey Christine! I am in the nutrition business, and my doctors that formulate our products say cellulite is caused by the toxins trapped between the fat cells. So therefore the best thing for you is to do an Herbal Cleanse to cleanse out the toxins, and to get rid of the dimpling. You need to...

I wouldn't touch the stuff! There is nothing good about it. If you need a healthy energy drink you should try a Slam or Spark. I personally love Slam. These are used by NFL players before games, and workouts. Slam is 2oz, so your not drinking a lot before your workout, and it lasts about...

Hi Janie! I live in Kent, but closer to Black Diamond. I have been enjoying Cathes' workouts for about 5yrs now. I just love Cathe! Between Cathe and AdvoCare I have the body I never knew I could have. I am in my later 30's and loving life! I have a wonderful husband Troy with two awesome...

RE: Trying to lose these last 15 lbs. dont think i'm ea... I take a lot of supplements, but my most favorite of them all is CATALYST. It is amino acids. It is basically a chizzler for fat. It nurishes the muscles, so therefore it forces your body to burn fat. It has nick names like potatoe...

RE: Trying to lose these last 15 lbs. dont think i'm ea... Hi! There are certain things that play a big role in weight loss. 1. How much water do you drink? You need to stay well hydrated throught the day. If you're not well hydrated, you body isn't going to let go of the fat. I would...

Hi Wendy! I think it is great you and your husband decided to cleanse. You two will feel awesome when it's all done. I am actually in the health and wellness industry, and the cleanse is one of my top 5 sellers. I recommend you wait until after the holidays, because you need to eat clean...

I love Costco!!!! We go there at least once a week or every other. I also have the Costco American Ex. card. Wow! It's an awesome deal. I use it for everything. I just make sure I pay the balance in full when I get the bill, and every March they send me a check! Melissa

Hi I don't have Fibromyalgia, but my mom does. I asked her if it was ok to give you her email, and she said it was fine. She used to ache all the time, but not anymore. So if you're interested in what she does you can write her. Good luck. Melissa email: [email protected]

Hi Carol! First of all I don't believe in those scales either. Second here is just a couple little tid bits on weight loss. One big one is where are you in your menstral cycle? You can lose weight easily on days 1-14(day 1 being the first day of your period). Days 15-28 it is really hard to...

Thanks Wendy, I appreciate the input. I'm just trying to share information about something I know that works. I didn't put that I was a member, because I'm not trying to sell the product. I am just sharing good information. It doesn't seem fair that I can't even mention Advocare products...

Hi Laura. When I started Catalyst I also was doing The Herbal Cleanse, which means I had to eat very clean. So in 10 days I lost 7 pounds. I felt the Catalyst on day one. It made me feel good. It gave me energy and a good sense of well being. I noticed my mucsles were getting rock hard...

I usually don't post any messages because it is out of my comfort zone, but I can't help and share what has worked for me. I too worked out for years to Cathe and The Firm with great strength, but no real muscle definition. I started taking supplements made by AdvoCare, and my whole life...

Hi! What a great topic! I really enjoyed reading about every ones professions. I also work in a major trauma center here in Seattle, as a Diagnostic Medical Sonogapher/ CT Tech. This is my primary job, but I also have my own business with AdvoCare. This is very rewarding. I love to help...

Stacy The past is what was. Today is the what is, and tomorrow is what you make of it. You control your future. You can do anything you want if you put your mind to it. Don't let anyone tell you differently. Think positive thoughts. Believe in you dreams. Picture what you are going to...

Not Cathe here, but I know exactly what you mean. I myself was in that same boat earlier this year. It all comes down to diet at this point. I always thought I ate good but I really didn't eat as good as I thought. I decided to do a 10 day Herbal Cleanse. Now while on the cleanse you have...