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HI! I wanted to know what anyone does when the Rotation only is 4 weeks and the month as well, almost 5 -- like January? I did a rest day today, since I had dental work done and my mouth is killing me x( . So I wanted to know what everyone does until the next rotation schedule comes out?

>I just purchase three of the 2006 DVD's and was wondering if >you have a January 2007 rotation. :-) I was curious too. Will Cathe be posting a January Rotation?

I have to admit that doing these monthly rotations have done wonders for me. I'm not bored and not wondering if I should do upper or lower or a cardio workout. It's right there for me on a daily basis. ~Gabi

A problem of mine as well, until recently. I believe doing the core work on a stability ball has helped along with lower abdominal exercises. Normally, I do my workout which includes an ab routine...then later on at night while I am waiting for my 10 year to get out of the shower, I do lower...

That is pretty much what I thought as well. Just stay at a steady pace... ~Gabi

This looks awesome and can't wait to begin (I always seem to be 1 week behind in these rotations!!!) Cathe...I think I will go back to the Butt Bonus you gave us in July...I LOVED IT!! I do have questions, if you don't mind ... If I do not have one of the tapes, is it ok I do something...

>For those of you that have started this rotation: > >Approximately how many minutes did it take you to do the >bootcamp bonus? I am trying to plan out my workouts according >to the time I have available in the morning before work (it >depends upon how many times I hit the snooze button :P...

one question The amount of weight used and the repetitions? For the Muscle Endurance work out is it the most weight you can handle? And what is repetitions... 4 sets of eight reps? Oh..that's more than one question!! Thanks for all your help ~Gabi

Hi Debbie Thank you so much! I hope I can do this without need to watch it! Sometimes I just can't picture it and then I'm stuck!!! Thank you again... ~Gabi

My husband bought me a portable DVD player for my birthday...now I can take Cathe whereever I go!!! Thanks for all of your replies!!! ~Gabi

vacation My vacation starts in the middle of Week 3 and ends in the middle of Week 4 of this July '06 rotation (I started late!) I am going to DisneyWorld, so I will be using their resort gym. I can bring my portable DVD player, except, I really am not sure about lugging it Florida and not...

Argh!! I knew that was the best resort! :) Ok, ok..... I'll break down and buy the DVD. Like I said, it's not the money it was really just the convenience! :P Thanks for your replies! Happy Exercising! Gabi :D

I have a step from the Firm series. It's light blue with pink risers...I' curious, will any risers fit that step? ~Gabi

I do all my work outs at home and use Cathe's tapes which I taped off of FitTV, which we all know is no longer available in certain areas!! x( Here's my question: Which videos of Cathe's can I purchase which will give me the same benefits as the work-outs on DVD's which I am familiar with...

>Hi Gabi, > >No, Cablevision did not say not to bother complaining or >anything like that. They offered to take my information and >notify me when a new fitness channel had been selected. > >I also reached out to FitTV and the rep that I corresponded >with was a little less forthcoming...

That is fantastic news, Cathe! With the shape of your body, I can't help but think that your recovery could only have been fast...which proves keeping your body in tip top shape is a healthy and wonderful thing!!! ~Gabi

I agree....and am about to do that DVD in a little bit!! I LOVE IT ~Gabi

Cathe, What about potato chips? I LOVE THEM!!!:9 But recently I had a horrible stomach virus and now I can't put a chip in my mouth ~ lo and behold, my tummy has flatten out. :( Which is a good thing, of course, but now, everytime I look at my bag of Lay's in the closet, I pout...

Cathe, I am curious, you say you do abs 3 to 4 times per week ~ what is the time amount? 1/2 hour? Do you have an Abs Only work-out tape? Also, I still do not have a stability ball and just wondered whether the exercise you do with one are just as effective without? ~Gabi

Cathe...does this mean when your knee gets better you're gonna come back and kick our butts??? ;) (Not like you haven't aleady!) Sending healing vibes...good luck! ~Gabi