Hi Cathe
magazine runs an article "America's Hardest Classes" featuring 5 types of workouts at the gyms and fitness clubs. Besides providing details of the gyms/clubs, it also gives an equivalent DVD version for home workout.
For "Plyometric Athletic Circuit" which is touted to burn 600 to 700 calories, the DVD equivalent is *drum roll please* is Imax 3!
Congrats Cathe !!!
Mike
magazine runs an article "America's Hardest Classes" featuring 5 types of workouts at the gyms and fitness clubs. Besides providing details of the gyms/clubs, it also gives an equivalent DVD version for home workout.
For "Plyometric Athletic Circuit" which is touted to burn 600 to 700 calories, the DVD equivalent is *drum roll please* is Imax 3!
Congrats Cathe !!!
Mike