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I am in Valencia down the road from the Stevenson's Ranch fire that started at Magic Mountain Pkwy.....it is so weird to see the flames all around us at night, and these winds are crazy....we just moved here 6 weeks ago from georgia, and this is pretty crazy!!! san diego has it even worse than...

thanks Lorie!! i will get in touch with her for sure!

thanks lorie...i believe i may have read one of his books a long time ago....but i definitely need to read it again. it will be a learning process for us, but i already feel so much better about my choices...lots more salads, fruits, i am also drinking soy milk, and have found that some tastes...

i got this book because i thought it was a funny, in your face book on eating bad foods (i am a bit on the sarcastic side, but trying to get this under control, haha). i was quite suprised when i got to the chapters that discussed being a vegan. i didn't get this book because i was looking...

i have breast implants that i have had for 2.5 years. i have never had regrets about getting them. there is no reason to feel guilty if it is something YOU want to do. the most important thing is to do research on the doctor, and the best thing is to get referral from people who have had it...

perhaps these celebrities are not eating much right now, and they are staying thin. But, think about what will happen one day when they do start eating normally again. you can't deprive your body forever, and live a long healthy life. there may also be a lot of eating disorders in hollywood...

i know this is a couple of days old, but i just saw it and thought i would tell you about an e-book that i just purchased. it is called burn the fat, feed the muscle by tom venuto. it has been mentioned by a few others on this site before, and i think it is as complete a fitness and nutrition...

i am not a frequent poster, but read every day...but i had to get in on this...i thought it was just me missing something when i saw sharon mann on fittv the first time, but there is something wrong with her and her entire backup team...i know she is a fit person, but her moves are so jerky and...

i am new to cathe as well...possibly newer than you, so i can relate to having trouble with some of the steps. it took me a long time to get up the nerve to try cathe, and i started out with the intensity series. needless to say, the first time i did imax2, i was laughing at myself more than i...

RE: The I realize that it might seem crazy to spend $4 for a coffee drink, however, we must all have our vices. For me, Starbucks is not just about drinking coffee, it is about the smile and warmth I feel when I walk into one. It is comforting to smell the coffee aroma, and seeing all of the...

I am also crazy for sweets of all kinds. I used to give up sweets once a year for a little over a month, and I can tell you that the first week is so hard, but once you get the excessive sugar out of your system, the cravings usually subside greatly. After a couple of weeks with no extra...

The most important thing in running is the shoes so you absolutely must get the correct shoes for your running style. As mentioned above, a running store will spend as much time is necessary to fit you with the correct shoe for your needs. I over-pronate, and they got me in a shoe and insert...

i am new to cathe (2nd weeks old), so i will try to join in here: 1) after several days of rainy and dreary days, it is a beautiful sunny day in atlanta, which means an awesome run at lunch!! 2) i have been doing the workouts for 2 weeks, and i am already feeling stronger and...

Thanks for all of the advice and support. I am glad to know that I am not the only one that is running all over the place trying to get it. I agree you must keep practicing, and this is what I will do. The step video is coming up tomorrow night so I will give it another go. I am doing...

I just got Imax 2 myself and feel the same frustration!! I know eventually it will click (I hope), but for now it sure is funny to watch me try!! That link to the instructional site is awesome. I too will try using that for assistance. Connie, we will succeed with the Imax 2 if it is the...

Hi Wendy, Thanks for the advice!! I had never done a step workout in my life before so I was laughing at myself trying to do Imax 2. I will definitely try your suggestion. I was much better at doing her Muscle Endurance as that is closer to the workouts I have done in the past by the Firm...

I agree!!! I just got my first videos last week. Needless to say, I am REALLY sore, and it makes me so happy to feel those muscles again. I actually look forward to the pain she is going to put me through every day after work...what is wrong with me?!? Gayla:9

I have been using Firm workouts at home for years. Unfortunately, the videos became stale to the point that I quit working out altogether for about a year. I gained 15 lbs over the last year, and have felt so unhealthy and self-conscience about the weight gain. I had heard of Cathe, but...