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Does anyone here have a weight program they follow that works each body part twice a week? I think I may get better results that way.

Has anyone else been seeing information that once you hit menopause you should only be hitting 8 reps at max for hypertrophy? There’s a Dr. Stacy Sims who seems very knowledgeable and is menopausal. She says that because of how our bodies have changed that rep range is the most beneficial...

I just wanted to say that after starting this new program I fully get why Cathe said to limit the cardio. Great program!

Just wondering if there will be printable workout cards for STS 2.0?

For those of you that have purchased Cathe’s barbell and have had a standard barbell, can you tell me the difference? Also, does it fit the standard barbell stand? Thanks ahead of time.

Hi guys, totally not fitness related. I’m just wondering who has had filler in the chin or jawline, and how has it worked out for you? I just saw an article wheee they have filler specifically for that area. I’m just not that familiar with filler. Thanks

I really want to access more of Cathe’s Spin workouts. Are there quite a few on On-Demand? Thanks

Did you get any definition with MESO 1? I’m starting again and wondering if I should skip to MESO 2?

I know the 2nd part of STS is the hypertrophy which builds the muscle but did anyone have muscle sculpting with the endurance section? I’m probably going to start the series soon.

I would love another series like X-Train!!! That series has nice solid weight training with a nice mix of everything else!! Please Cathe.

I’m working on getting my thyroid and hormone issues on track. Has anyone noticed that even when you do lose weight, because of how the fat deposits, you almost need to lose more weight? For the last several years I’ve just been following Cathe’s Monthly posted routines but I’m wondering if I...

I wish Cathe would put out more Spin DVD's. I understand if you sign up for her streaming service there are more choices. For those who have, which feature gives you more bang for your buck? The on-demand or the other feature?

Okay please don’t hate. I’ve been working out for over 25 years steadily with the usual life disturbances in between and I am menopausal. I’ve been dropping fat abs and I can see it in other places but that stubborn waist and abdomen area. The abdomen used to not be an issue. Well I’m just...

I know it’s been asked in the past but with the continually new DVDs I thought I would ask. What was your most successful fat loss rotation? Really interested in those women over 40. Thanks

I had gotten fillers under my eyes for bags that are hereditary and they did help but I did get bruising that did not go away. The bruising did fade some. Has anyone had their cheeks done in order to look more lifted in the face? If so how long did it last, what was the product and did you...

This workout is with Kayla Itsines. Has anyone tried this workout? I’ve seen her on Instagram for a long time. If you did how did you work in the cardio component? Also are the workouts truly only a half hour? That doesn’t seem long enough.

The entire workout program wouldn’t be heavy bag but atleast 1 workout with various premixes.

Keto seems to help everyone and anyone lose weight. Is anyone here currently doing the Keto diet or have you tried it? What was or is your experience? As a person who doesn’t go carb crazy, I do like my carbs so I don’t know how I would fair on the diet.

Hi Ladies, As I work even harder to stay in shape the older I get, I'm noticing my face is starting to have its own issues. For the first time I'm considering looking into some cosmetic procedures. Two things though, I don't have a lot of money and because it's my face, I'm hesitant. Have any...

I'm using Isopure Isolate protein and supposedly Isolate is not as gassy but that is not my experience. Any protein powder suggestions? Thanks