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Today on Cathe Live: Cardio Total Body Are you ready for a sweaty mix of cardio and weights? Yes! In this workout we’ll be hitting rounds of two cardios followed by two weight exercises. Every muscle will touched and torched! Grab your weights, bring your energy, and let’s go! Equipment...

The recorded video from today's "Cardio Total Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Get Looped Lower Body! This high rep lower body express workout uses both elastic and fabric loops to get the job done. You’ll start standing and finish on the floor with this quick booty burner. Equipment Needed: A pink (light tension) fire walker loop A green...

The recorded video from today's "Get Looped Lower Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe Live: Total Body Power Sculpt This fast paced intense workout wastes no time. You’ll work your entire body in grouped sets. Each grouping gets repeated for two sets (12 reps, 10 reps) There are no breaks between each set. Equipment Needed: Dumbbells ranging from 5lbs -20lbs...

The recorded video from today's "Total Body Power Sculpt" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

Today on Cathe Live: Upper Body Power Sculpt Express We’ll be doing ”Upper Body Power Sculpt Express”! This fast paced, intense, workout wastes no time. You’ll work your entire upper body in grouped sets. Each grouping gets repeated for three sets (12 reps, 10 reps, 8 reps). There are no...

The recorded video from today's "Upper Body Power Sculpt Express" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at...

Today on Cathe Live: Ready to Rumble We’ll be doing “Ready to Rumble” Live. This EXPRESS heart-pumping cardio kickboxing workout will keep you moving from start to finish. We’ll shake up our classic favorite moves in different ways to keep things fresh and fierce! Gloves are optional, but have...

The recorded video from today's "Ready to Rumble" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

CATHE ONDEMAND MEMORIAL DAY SALE - Get $75 OFF Save $75 on a Cathe OnDemand annual membership now! Get instant access to: ✅ 320+ premium workouts ✅ 594+ Cathe Live workouts ✅ 4000+ premix workouts ✅ 250+ workout rotations Use coupon code: 75off https://bit.ly/3P7UC0h ⏰ Offer ends Memorial...

Today on Cathe Live: Legs, Mobility, Strength and Barre Get ready to dive into a multifaceted leg workout that starts with lower body mobility, moves into compound lower body weight work and finishes with high rep barre work. Your legs are going to love you ♨️❤️ Equipment Needed: Moderate...

The recorded video from today's "Legs, Mobility, Strength and Barre" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at...

Today on Cathe Live: Pump Up the Jam Get ready to dive into this high intensity cardio core express workout where you’ll do two cardio exercises, a leg cardio exercise, and a core exercise on the mat. Hang on for the ride because this workout moves fast…wheeee! ✨ With Cathe Live, you can...

The recorded video from today's "Pump Up the Jam" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Full Body Strength and Core Get ready for action packed movement in this workout. We’ll be alternating between upper and lower body exercises and finishing out with some core using the mini ball. Equipment Needed: A wide variety of weights ( 5-15lbs … or heavier if...

The recorded video from today's "Full Body Strength and Core" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm...

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Calling all Cathletes! Yes, it's official, the 2026 Cathe Glassboro Road Trip will be held October 2nd through 4th. Get ready to get sweaty live with Cathe for several intense classes, pose for pictures on Cathe's filming set, meet cast members, and of course create memories and make friendships...

Today on Cathe: Total Body Transform We’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and unilateral movements both standing...