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bumping, would love the rotation earlier than March 1st so I can get set up!

I did Low Max for the first time today and really loved it. I'm not big on leg work with weights so I really enjoyed working my lower body in a new way and I felt it too! I'm going to put this into a regular routine to use for my lower body workout days. I hope at another time Cathe will come...

I just did this workout today and loved it. Yes, it was fast moving when including the pivot's, mambo's and sweep, but I'm so glad Cathe didn't break it down because after a few try's we'll all be pro's:-)

RE: Which UB workout is thorough but only about 30 min.... Hi Tytbody, I'm not new and I find it really frustrating when people use abreviations for the workout, there are so many and I can never figure out which ones people are talking about:-)

I have preordered the new tapes, but I'm getting a bit scared!!! From what I'm seeing by the picture update a lot of these moves look waaaaay too advanced and perhaps not doable? At least for me! I have been workout for many years with Cathe, so I'm not a beginner, but "taking it up a...

Hello Cathe, Thank you for listening! For the Hardcore kickboxing tape, I'm asking if it can be a sequal to KPC. That tape IMHO is the best tape you have made! Every move performed works every muscle (I'm always sore the next day). The choreography is fun, well designed drills, the...

Hi Candi, I really like your advice, that sounds like a good idea, to ease into lifting heavy then seeing what results begin to happen. I also feel that I HAVE to do cardio as I will put the weight back on, but perhaps eliminating one cardio day for one heavy weight day may not be too bad...

Does anyone know? If one does not have a problem with the lower body having excess fat, but the problem is with flapping triceps, fat on back and back of waist. Should one concider adopting the lower body solution? They claim that lower body solution gets rid of excess fat all over the body...

Thank you for your reply, I was wondering if I should go heavy, I think that perhaps I'll try that and see if I get any results then make the change if need be! Olivia

I just recently lost 15 pounds and 2 dress sizes by working out with aerobics and weight workouts, 5 - 6 days per week. I have been very careful with my diet 6 days per week and allowing 1 treat day per week. I'm very happy with what I have achieved and I don't need to loose any more weight...

Cathe, I hardly ever post any messages only read them, but I just had to let you know what I thought of Kick, Punch & Crunch. Today for the first time I did the workout. When it was almost over, only three words came to mind: Awesome...Awesome...Awesome!!! I thought to my self I...

Yes, that's okay Jillybean I understand your suggestions, my problem also is I don't have a DVD. I shouldn't offer my opinion here, because I'm not really interested in this type of tape. But it's a good idea to have an intro. and Cathe makes enough tapes for the advanved for me to...

I'm sorry but I don't like this idea, I'm not too keen on old Cathe tapes. Prefer, Body Max, Step Works, MIC step. But then if this is an Intro. to Cathe the above tapes may be too intense? Sorry I don't really have other suggestions for this tape.

Here's another vote for step kickbox.

Hi Cathe, Thanks for asking for our suggestions. I would like endurance weight tape to be considered rather than slow and heavy, I personally would not like to build muscle but would rather sculpt and define. A 30 minute tape for selected body parts so one can tack on an aerobic tape for...

Hi Connie, I'm glad to hear that you do not follow bodyrx strictly or any certain diet, just clean sensible eating for the most part, this gives me hope for myself because I find it hard to follow eating plans strictly. I think what I need to do is work on my strength training. I try to eat my...

Thanks Connie for your reply, I'll have to work out a rotation and see what happens. As for diet do you follow the Bodyrx and do you follow a diet plan strictly to also add to your results. Thanks once again, Olivia

Wow Connie! Someone told me how to view your pictures so I just did and Wow! I want your body, you look fantastic, please tell us your story? You look just like what I'm trying to look like! You look like Cathe, all lean and cut! Did it take you a long time? And have you been very strict...

Bumping, Cos Connie, we really wanna hear from you! Thanks, Olivia

Hello Connie, I'm sure you never have seen any of my posts as I hardly ever write. Though I have be following some of your progress and I'm interested in what you say. I read from a thread called 75% diet and 25% exercise one of your post's, it is as follows, just part of it: Avoid working...