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Thank you, Natasha! Going to do it right now. I've never gotten around to trying this one. Looking forward to it.

SOOOOOOOO Excited! Wooooooo Whoooooo!!!! :p

Hello! Can somebody please tell me...if I pick the 76 minute premix on this DVD, will I be doing the whole thing in its entirety with the barre as well or does this premix skip anything? Thanks so much in advance!

I know!!!! I CAN'T WAIT for the newest!!

I agree! I love her new ones too! Too many choices, not enough time!

Why I don't do Circuit Blast from Shock Cardio more often?!? Wow! What a GREAT workout! Love! Love! Love!!!

Thank you for your input. I am going to try doing disc work from High Reps and STS Total Body several times per week in addition to my regular workouts. I feel like that will help, and I will let you know. Circuit Blast (from Shock Cardio series) seems to have a lot of leg work. (I pulled it out...

By the way , Horsing Around, where is the rotation that you are following? Thanks!!!!

The Firewalker Tabata is the toughest! WOW!!! I did Triple Tabata followed by To the Max 30/20 HiiT today. Holy wow!!!!!!! Gotta love Cathe! That band tabata is killer!!

Thanks for your input, and yes, I would love to hear what others have to say as well. :)

Hi Cathe, I love, love, love everything that you put out. I totally appreciate all the research and science that you put into all of your creations. With that in mind, can you please, please, please tell me what the best way would be to lean out my legs? I have totally redefined my arms through...

Elizabeth, you are an inspiration to all. Wow. I am so impressed with your positive attitude and your strong desire to keep moving. Your son is very lucky to have such a wonderful mama! I, too, am so happy you had an encouraging doctor; I think that is very rare. You are amazing, and this story...

Ohhhh Cathe,YOU ROCK!!!!!! I LOVE, LOVE, LOVE the new DVDs!!! Holy wow!! I love the 4 minute Tabatas. The band one kicks butt!!! you make it so easy to put new and interesting workouts together each day. I cannot wait for more weight workouts from you. You have totally kept me in shape through...

I have to say that although I keep looking at the STS program, I haven't ordered it yet. I started alternating STS total body with high reps and I have NEVER had better results with anything. I see definition, and I am stronger. The bonus is that I do not have a ton of time to work with. I work...

Thanks, Roxie! That is fabulous.

Hi Cathe, I just received my Low Impact DVDs and I am beyond excited! I was wondering if you were going to be putting out a rotation using them so that they will be as effective as possible. I have been working a lot with your STS total body, HiiT, Intensity, and High Reps, and I have seen...