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Hi Laura, I often get the 'dread factor' and following a rotation or setting a goal can sometimes be too much pressure....I'm a bit of a perfectionist so a bit 'all or nothing'! I've had my break and think that for now I should be happy just 'doing'...no pressure to take part in event or...

I have the same problem with self tan - i think it's the dha in the product that give me the hives and as much as i've tried, can't find a dha free tanner on the market. have started using perfect legs skin miracle from 'this works' which gives me natural glow and at the end of the day just...

Thanks for your comments scrapquilter, they make so much sense and are much appreciated. Have been enjoying a weekend with plenty of walks and although not working out hard, it's been just what i needed - am sure i'll be back on track soon. Thanks again, Sus x

Hi there, a few weeks ago i took part in a fantastic off road adventure race - the weather was torrential and the obstacles challenging! I was head to toe in mud by the time i finished but absolutely loved it! the problem is now that 3 weeks on i can't be bothered to do anything!! i'm...

Great, thanks Christine. I'd forgotten that I had the Timesaver DVD - these workouts will be just fine while my time is not my own! All going well with the pup - she's still not sleeping right through the night but we're getting there! Thanks again, Susan

I'm currently working my way through Cathe's January rotation but due to a new puppy I'm having to adapt - rather than do the full workout, I'm trying to hit the gym for a quick run at lunchtime and fit in a timesaver premix when I get home from work ...I can usually sneak in 30 minutes during...

Thanks Debbie, I've just expanded my DVD collection (hoping my order will arrive in sunny Scotland soon) so for the first time will be tackling a rotation. With the dark nights looming it's time to knuckle down with the weights again and the rotation will provide the structure that I need...